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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 1 days ending May 22, 2021:

activity # timemileskm+m
   ◪1 1:16:00 4.2(18:06) 6.76(11:15) 463
  Total1 1:16:00 4.2(18:06) 6.76(11:15) 463
  [1-5]1 1:14:09

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Sa

Saturday May 22, 2021 #

11 AM

◪ 15:38 intensity: (31 @1) + (13:19 @2) + (1:48 @3) 1.38 km (11:19 / km) +75m 8:54 / km
ahr:140 max:162

◪ 1:00:22 intensity: (1:51 @0) + (22:05 @1) + (36:26 @2) 5.37 km (11:14 / km) +388m 8:15 / km
ahr:127 max:154

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