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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 1 days ending Nov 10, 2021:

activity # timemileskm+mload
  Cross country ski1 30:05 3.79(7:56) 6.1(4:56)0.7
  Total1 30:05 3.79(7:56) 6.1(4:56)0.7
  [1-5]1 2:52

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Wednesday Nov 10, 2021 #

5 PM

Cross country ski 30:05 intensity: (27:13 @0) + (2:52 @1) 6.1 km (4:56 / km)
ahr:77 max:118 (sick)

Bought the xc skiing equivalent of a treadmill for when I can’t go out on the roller skis, seems quite effective especially at building up arm and leg strength.

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