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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 1 days ending Nov 14, 2021:

activity # timemileskm+mload
  1 2:21:52 8.96(15:50) 14.42(9:50) 540147.8
  Total1 2:21:52 8.96(15:50) 14.42(9:50) 540147.8
  [1-5]1 2:21:46

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Su

Sunday Nov 14, 2021 #

10 AM

2:21:52 intensity: (6 @0) + (2:18 @1) + (20:23 @2) + (1:04:39 @3) + (27:03 @4) + (27:23 @5) 14.42 km (9:50 / km) +540m 8:17 / km
ahr:169 max:200

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