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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 1 days ending Jan 15:

activity # timemileskm+mload
  1 1:02:04 3.43(18:05) 5.53(11:14) 37474.2
  Total1 1:02:04 3.43(18:05) 5.53(11:14) 37474.2

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1:02
0:00
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Sa

Saturday Jan 15 #

5 PM

1:02:04 intensity: (37 @1) + (11:03 @2) + (12:33 @3) + (22:06 @4) + (15:45 @5) 5.53 km (11:14 / km) +374m 8:23 / km
ahr:171 max:193

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