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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 1 days ending Jan 20:

activity # timemileskm+mload
  Cross country ski1 45:06 10.5(4:18) 16.9(2:40)1.2
  Total1 45:06 10.5(4:18) 16.9(2:40)1.2
  [1-5]1 4:30

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Th

Thursday Jan 20 #

5 PM

Cross country ski 45:06 intensity: (40:36 @0) + (4:14 @1) + (16 @2) 16.9 km (2:40 / km)
ahr:73 max:127

Session on the diagonal stride machine, I have a 20k classic race in February so I really need to up the endurance game… I’m not 100% convinced about the accuracy of the distance measurement.

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