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Training Log Archive: Herbz

In the 1 days ending Jan 23, 2022:

activity # timemileskm+m
  trail/fell running1 35:16 3.59(9:49) 5.78(6:06) 133
  Total1 35:16 3.59(9:49) 5.78(6:06) 133
  [1-5]1 35:02

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Su

Sunday Jan 23, 2022 #

11 AM

trail/fell running 35:16 intensity: (14 @0) + (10 @1) + (11:34 @2) + (23:18 @3) 5.78 km (6:06 / km) +133m 5:28 / km
ahr:156 max:174

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