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Training Log Archive: Herbz

In the 30 days ending Apr 30, 2018:

	activity	#	time	miles		km		+m
	Biking	2	8:00:00
	◪	10	7:11:07	32.34	(13:20)	52.04	(8:17)	1353	113 /	132c	85%
	S+C	3	1:26:37	5.3	(16:21)	8.53	(10:09)
	trail/fell running	3	43:25	5.57	(7:48)	8.96	(4:51)	198
	Road Run	2	39:38	4.54	(8:44)	7.3	(5:26)	81
	Track running	1	9:25	1.43	(6:35)	2.3	(4:06)	1
	Total	21	18:10:12	49.17		79.13		1633	113 /	132c	85%
averages - sleep:9.1 weight:49.9kg

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Monday Apr 30, 2018 #

◪ race (School o) 7:20 [3] * 1.4 km (5:14 / km) +19m 4:54 / km
ahr:139 max:165 spiked:15/15c slept:8.45 (injured) shoes: inov8 x-talon 230

Sunday Apr 29, 2018 #

11 AM

◪ race (WCOC galoppen) 35:31 [4] **** 4.9 km (7:15 / km) +163m 6:13 / km
ahr:119 max:192 spiked:10/12c slept:8.12 shoes: Inov8 x talon 212

Good run. nice area. finished first. Good pace

Saturday Apr 28, 2018 #

11 AM

◪ (NWJS) 1:10:00 [3] ***** 9.1 km (7:42 / km) +274m 6:41 / km
slept:9.53 shoes: inov8 x-talon 230

Good day training up Borrowdale.

Thursday Apr 26, 2018 #

Track running (Athletics) 9:25 [3] 2.3 km (4:06 / km) +1m 4:05 / km
shoes: Inov8 x talon 212

Monday Apr 23, 2018 #

S+C 24:27 [4] 3.0 km (8:09 / km)
ahr:136 max:184 slept:9.43 shoes: Adidas SuperNova

Sunday Apr 22, 2018 #

Event: Northern Championships (UKOL)

12 PM

◪ race (Northern champs) 54:29 [4] **** 5.3 km (10:17 / km) +182m 8:46 / km
ahr:169 max:196 spiked:17/19c slept:9.05 shoes: inov8 x-talon 230

Fairly good run over all. The navigation was on point for most of the course.

Friday Apr 20, 2018 #

Note
slept:8.24 (injured)

Tried running but had to go back after 1k.

C • What's 9

Wednesday Apr 18, 2018 #

5 PM

Road Run tempo (Quick run) 14:31 [4] 3.0 km (4:50 / km) +23m 4:40 / km
ahr:160 max:184 slept:10.15 (injured) shoes: Adidas SuperNova

Monday Apr 16, 2018 #

6 PM

S+C 29:32 [4] 2.63 km (11:14 / km)
ahr:123 max:161 slept:10.0 shoes: Adidas SuperNova

Sunday Apr 15, 2018 #

12 PM

◪ race (Loc level B long) 31:25 [4] **** 3.96 km (7:56 / km) +65m 7:20 / km
ahr:169 max:191 spiked:7/10c slept:9.24 shoes: inov8 x-talon 230

Back on light green. Course was quite short and some poor route choice added distance.

Saturday Apr 14, 2018 #

Event: LOC April Weekend National Level Middle/Long Distance

1 PM

◪ race (LOC level B middles) 53:25 [4] ***** 4.9 km (10:54 / km) +136m 9:34 / km
ahr:164 max:185 spiked:15/19c slept:9.12 shoes: Inov8 x talon 212

First ever green in competition. Slowed down and focused on the navigation great terrain and a good opportunity to practice in technical woodland

Thursday Apr 12, 2018 #

Biking 5:00:00 [3]
shoes: Scott FR!0 flats

big ride from eskdale to wasdale and back over amazing views and good weather! About 20 miles

Wednesday Apr 11, 2018 #

Biking 3:00:00 [3]
shoes: Scott FR!0 flats

MTB in eskdale about 7miles

Tuesday Apr 10, 2018 #

5 AM

Road Run (Ccokermouth running) 25:07 [3] 4.3 km (5:50 / km) +58m 5:28 / km
ahr:132 max:167 shoes: Adidas SuperNova

Sunday Apr 8, 2018 #

◪ race (BL Galoppen) 39:39 [3] **** 4.7 km (8:26 / km) +158m 7:13 / km
ahr:156 max:184 spiked:8/10c slept:9.53 shoes: inov8 x-talon 230

Saturday Apr 7, 2018 #

11 AM

trail/fell running race (5k fun-run) 20:58 [4] 4.81 km (4:22 / km) +45m 4:10 / km
ahr:146 max:170 slept:8.36 shoes: inov8 x-talon 230

someone organised a 5k charity fun-run on the tracks behind the village. It ended up being slightly under 5k though.

12 PM

trail/fell running warm up/down 11:11 [3] 2.3 km (4:52 / km) +20m 4:40 / km
shoes: inov8 x-talon 230

this makes up for the 0.2 k

Thursday Apr 5, 2018 #

◪ race (WCOC thursday score) 47:15 [3] ***** 5.9 km (8:01 / km) +208m 6:49 / km
ahr:160 max:188 spiked:18/20c slept:9.4 shoes: inov8 x-talon 230

I was a bit outside the time limit but i thought this one through a lot more than normal, as scores are not one of my strong points. I managed to get controls in a much more logical way. My legs are a mess after the fell race on Wednesday so the pace was a bit off.

C • The 11 min fell race? 7

Wednesday Apr 4, 2018 #

trail/fell running race (Grizedale Grind) 11:16 [5] 1.85 km (6:05 / km) +133m 4:29 / km
ahr:134 max:197 slept:10.56 shoes: inov8 x-talon 230

only allowed to do the junior race which is why the distance is so short but I did win.

C • Good 1

Tuesday Apr 3, 2018 #

2 PM

S+C (cockermouth gym) 32:38 [3] 2.9 km (11:15 / km)
ahr:134 max:193 slept:7.54 (rest day) shoes: Adidas SuperNova

Recovery session in the gym

C • don't say sesh 1

Monday Apr 2, 2018 #

12 PM

◪ race (JK day 4 relays) 16:45 [5] *** 2.6 km (6:27 / km) +48m 5:54 / km
ahr:137 max:175 spiked:8/9c slept:9.44 weight:49.9kg shoes: Inov8 x talon 212

very muddy!

RG:http://www.jk.routegadget.co.uk/rg2/#76&course...

Sunday Apr 1, 2018 #

◪ race (JK long distance) 1:15:18 [5] **** 9.28 km (8:07 / km) +100m 7:42 / km
ahr:138 max:189 spiked:15/18c slept:9.32 shoes: inov8 x-talon 230

RG:http://www.jk.routegadget.co.uk/rg2/#75&course...

C • 9.28km 7

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