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Training Log Archive: Herbz

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  X training 14 12:23:50 3461
  Road Run8 4:09:02 32.72(7:37) 52.66(4:44) 771
  trail/fell running3 1:37:42 10.3(9:29) 16.57(5:54) 282
  S+C1 22:07
  Stretching/rolling 2 12:00
  Total26 18:44:41 43.02 69.24 4514
  [1-5]24 18:07:04

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Thursday Apr 30, 2020 #

3 PM

X training 31:05 intensity: (15 @0) + (38 @1) + (4:15 @2) + (20:32 @3) + (5:25 @4) +164m
ahr:153 max:181 (injured) shoes: Nike Zoom Fly

Tuesday Apr 28, 2020 #

4 PM

Road Run 22:59 intensity: (9 @0) + (6 @1) + (15 @2) + (3:07 @3) + (17:41 @4) + (1:41 @5) 4.94 km (4:39 / km) +69m 4:21 / km
ahr:171 max:188 (injured) shoes: Nike Zoom Fly 3

Things are feeling better

Monday Apr 27, 2020 #

4 PM

X training 54:12 intensity: (23 @0) + (7:26 @1) + (15:52 @2) + (23:04 @3) + (7:24 @4) + (3 @5) +250m
ahr:145 max:185 (injured) shoes: Nike Zoom Fly

Friday Apr 24, 2020 #

5 PM

X training 29:46 intensity: (8 @0) + (4:37 @1) + (21:54 @2) + (3:07 @3) +159m
ahr:133 max:158 (injured) shoes: Nike Zoom Fly

Meant to go for longer but busy day

Thursday Apr 23, 2020 #

11 AM

trail/fell running 19:21 intensity: (2:20 @1) + (5:44 @2) + (8:45 @3) + (2:32 @4) 2.99 km (6:28 / km) +44m 6:02 / km
ahr:145 max:175 (injured) shoes: Nike Zoom Fly 3

Wednesday Apr 22, 2020 #

4 PM

X training (Cycle) 37:18 intensity: (3:34 @1) + (17:24 @2) + (14:36 @3) + (1:44 @4) +158m
ahr:141 max:173 (injured) shoes: Nike Zoom Fly

Easy again legs really not changing

Monday Apr 20, 2020 #

3 PM

X training (Cycling ) 53:43 intensity: (18 @0) + (3:30 @1) + (21:13 @2) + (23:31 @3) + (5:11 @4) +264m
ahr:145 max:181 (injured) shoes: Nike Zoom Fly

20k medium effort
6 PM

trail/fell running 39:17 intensity: (9 @0) + (35 @1) + (1:08 @2) + (27:53 @3) + (9:32 @4) 6.89 km (5:42 / km) +121m 5:14 / km
ahr:158 max:176 (injured) shoes: Nike Zoom Fly 3

Easy, mixture of field and road . Hoped it would have cooled down but it hadn’t

Saturday Apr 18, 2020 #

4 PM

trail/fell running 39:04 intensity: (14 @1) + (6:39 @2) + (26:04 @3) + (6:07 @4) 6.69 km (5:50 / km) +117m 5:22 / km
ahr:153 max:177 (injured) shoes: Nike Zoom Fly 3

Went out for a run with dad to help keep my speed down, he showed me this nice easy loop that’s about 50% field / trail. Will be using this more. Legs feeling fine until the last stretch of road.

Friday Apr 17, 2020 #

3 PM

Road Run 22:31 intensity: (8 @1) + (21 @2) + (3:56 @3) + (18:06 @4) 4.95 km (4:33 / km) +79m 4:13 / km
ahr:169 max:182 (injured) shoes: Nike Zoom Fly 3

X training (Cycle ) 46:47 intensity: (2:46 @1) + (23:34 @2) + (19:09 @3) + (1:18 @4) +196m
ahr:142 max:175 (injured) shoes: Nike Zoom Fly

15k easy
C • Did you 2

S+C 22:07 [0]
ahr:80 max:100 (injured)

Some like stretching thing on YouTube

Thursday Apr 16, 2020 #

5 PM

X training (cycle) 35:35 intensity: (1 @0) + (3:31 @1) + (19:26 @2) + (10:56 @3) + (1:41 @4) +157m
ahr:140 max:174 (injured) shoes: Nike Zoom Fly

another easy 12k legs tight

Wednesday Apr 15, 2020 #

5 PM

X training (cycle) 33:37 intensity: (1:05 @1) + (17:38 @2) + (13:50 @3) + (1:04 @4) +157m
ahr:142 max:171 (injured) shoes: Nike Zoom Fly

12k easy

Tuesday Apr 14, 2020 #

5 PM

Road Run 23:47 intensity: (5 @0) + (8 @1) + (6 @2) + (10:04 @3) + (13:24 @4) 5.02 km (4:44 / km) +65m 4:27 / km
ahr:165 max:178 (injured) shoes: Nike Zoom Fly 3

just went out to do my run 5 donate 5 thing - still don't think its the best idea to be running daily as I started noticing it towards the end of the run but its definitely getting better.

Sunday Apr 12, 2020 #

2 PM

X training (cycle) 50:54 intensity: (6:42 @1) + (30:39 @2) + (13:28 @3) + (5 @4) +222m
ahr:136 max:166 (injured) shoes: Nike Zoom Fly

17k

Saturday Apr 11, 2020 #

4 PM

X training (Cycling ) 1:48:27 intensity: (5:41 @1) + (58:12 @2) + (37:10 @3) + (7:24 @4) +526m
ahr:142 max:176 (injured)

40,4 k 22.4km/h 53.9kph. Had a gel

Friday Apr 10, 2020 #

Stretching/rolling 5:00 [0]
(injured)

5 PM

X training 1:08:55 intensity: (19 @0) + (2:54 @1) + (22:11 @2) + (38:55 @3) + (4:36 @4) +273m
ahr:147 max:177 (injured) shoes: Nike Zoom Fly

27.9k 24.3kph 48.9kph got out to buttermere. Grinding hard to get home in time for dinner . Peng views as the sun was starting to set .

Thursday Apr 9, 2020 #

5 PM

X training 56:28 intensity: (3 @0) + (4:35 @1) + (29:52 @2) + (21:09 @3) + (49 @4) +255m
ahr:140 max:169 (injured) shoes: Nike Zoom Fly

Legs not feeling too bad on the bike 19.2k 20.4 / 48kph

Wednesday Apr 8, 2020 #

3 PM

X training (Cycling ) 28:19 intensity: (1:16 @0) + (13:39 @1) + (9:25 @2) + (3:43 @3) + (16 @4) +135m
ahr:126 max:169 (injured) shoes: Nike Zoom Fly

With sister not wanting to do anything much to give my legs a chance to rest . 8k 18kph

Tuesday Apr 7, 2020 #

Stretching/rolling 7:00 [0]
(injured)

need to do this more often. legs really tight
4 PM

Road Run 40:00 intensity: (6 @0) + (8 @1) + (2:00 @2) + (20:38 @3) + (17:08 @4) 8.06 km (4:58 / km) +125m 4:36 / km
ahr:162 max:179 (injured) shoes: Nike Zoom Fly 3

legs getting worse. symptoms seem to match lateral compartment syndrome but that could be me overreacting.

Monday Apr 6, 2020 #

Note
(rest day)

went for a 1hr walk not logging it

Sunday Apr 5, 2020 #

3 PM

Road Run 34:37 intensity: (5 @0) + (10 @1) + (5 @2) + (12:08 @3) + (22:09 @4) 7.12 km (4:52 / km) +94m 4:34 / km
ahr:166 max:180 shoes: Nike Zoom Fly 3

Hot but breezy would have been so nice in the fells doing a long run...

Saturday Apr 4, 2020 #

2 PM

Road Run (Easy ) 22:41 intensity: (13 @0) + (8 @1) + (8 @2) + (52 @3) + (21:20 @4) 4.92 km (4:37 / km) +67m 4:19 / km
ahr:171 max:180 shoes: Nike Zoom Fly

Not feeling it today legs quite achy - L Achilles + calf causing some issues especially on the non flat surfaces.

Friday Apr 3, 2020 #

Note
(rest day)

1 PM

X training (Cycling) 1:48:44 intensity: (4:59 @1) + (28:03 @2) + (52:49 @3) + (22:49 @4) + (4 @5) +546m
ahr:151 max:185 shoes: Nike Zoom Fly

36.27 k av speed 20kph max 57.2 kph. Nice spin out taking it easy as my legs have been a bit sore this week.

Thursday Apr 2, 2020 #

3 PM

Road Run warm up/down 9:39 intensity: (15 @1) + (30 @2) + (3:55 @3) + (4:59 @4) 1.92 km (5:01 / km) +37m 4:34 / km
ahr:162 max:175 shoes: Nike Zoom Fly 3

Road Run tempo 7:44 intensity: (12 @2) + (11 @3) + (3:49 @4) + (3:32 @5) 2.01 km (3:50 / km) +27m 3:36 / km
ahr:182 max:194 shoes: Nike Zoom Fly 3

Was gonna do 2 but I was feeling so sick after and there was way too much climb for it to be beneficial.

Road Run warm up/down 22:17 intensity: (19 @2) + (3:24 @3) + (18:34 @4) 4.36 km (5:06 / km) +57m 4:47 / km
ahr:169 max:177 shoes: Nike Zoom Fly 3

Headwind and I was dying

Wednesday Apr 1, 2020 #

2 PM

Road Run 42:47 intensity: (2 @1) + (11 @2) + (51 @3) + (40:52 @4) + (51 @5) 9.35 km (4:35 / km) +152m 4:14 / km
ahr:175 max:185 shoes: Nike Zoom Fly 3

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