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Training Log Archive: Herbz

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  trail/fell running4 7:01:06 32.53(12:57) 52.35(8:03) 1919
   ◪4 2:18:42 13.17(10:32) 21.2(6:33) 45449 /53c92%
  X training 4 2:00:36 485
  Road Run4 1:49:45 13.32(8:14) 21.44(5:07) 263
  Cross country ski3 1:23:34 2.65 4.26 70
  S+C2 49:21
  Total20 15:23:04 61.67 99.25 319049 /53c92%
  [1-5]20 13:40:36

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Wednesday Apr 28, 2021 #

12 PM

X training 22:42 intensity: (1:02 @0) + (15:18 @1) + (6:22 @2) +124m
ahr:117 max:140 shoes: Vitoria carbon pro 30th annive

Tuesday Apr 27, 2021 #

4 PM

Road Run warm up/down 9:57 intensity: (14 @0) + (48 @1) + (7:20 @2) + (1:35 @3) 1.67 km (5:57 / km) +19m 5:38 / km
ahr:141 max:162 shoes: Nike Zoom Fly 3

Road Run intervals 17:18 intensity: (8:48 @2) + (8:30 @3) 3.87 km (4:28 / km) +24m 4:20 / km
ahr:156 max:173 shoes: Nike Zoom Fly 3

600m [60s] , 500m [45s] , 400m [30s] , 3*300m [30s] , 3*200m [20s] 3*100m [15s]. Seems complicated but it was actually quite good. Wasn’t meant to be hill reps but it felt like it half the time. Rest periods included in elapsed time and distance. Climb was 40m not 25

Road Run warm up/down 8:56 intensity: (3:14 @2) + (5:42 @3) 1.52 km (5:53 / km) +19m 5:32 / km
ahr:156 max:164 shoes: Nike Zoom Fly 3

Sunday Apr 25, 2021 #

11 AM

trail/fell running long 1:48:55 intensity: (52 @1) + (34:38 @2) + (1:00:47 @3) + (10:24 @4) + (2:14 @5) 17.21 km (6:20 / km) +417m 5:39 / km
ahr:160 max:191 shoes: Scott supertrac ultra RC

Nice long run round Derwent with a bit of climb added in. Sunny and probably a bit hotter than I would like but a lot was in trees. Nice way to complete the week

Saturday Apr 24, 2021 #

5 PM

Cross country ski (Classic) 43:34 intensity: (13:00 @0) + (6:34 @1) + (21:37 @2) + (2:23 @3) 4.26 km (10:14 / km) +70m 9:27 / km
ahr:125 max:161 shoes: Salomon pilot combi

Fun times doing a loop on the roads rather than up and down by my house. Took trainers and ran the steep downhill bits. Very fun.

Thursday Apr 22, 2021 #

6 PM

◪ tempo 24:15 intensity: (16 @1) + (3:31 @2) + (8:20 @3) + (4:47 @4) + (7:21 @5) **** 4.84 km (5:00 / km) +42m 4:48 / km
ahr:172 max:197 spiked:10/12c shoes: Nike zoomx pegasus turbo

Urban O at cockermouth. Really nice course on a brand new map. Some good route choice.

Wednesday Apr 21, 2021 #

12 PM

X training 25:12 intensity: (5:12 @0) + (16:29 @1) + (3:31 @2) +111m
ahr:112 max:137 shoes: Vitoria carbon pro 30th annive

Tuesday Apr 20, 2021 #

4 PM

Road Run 24:11 intensity: (10 @0) + (10 @1) + (6:06 @2) + (17:05 @3) + (40 @4) 4.92 km (4:55 / km) +64m 4:37 / km
ahr:157 max:176 shoes: Nike zoomx pegasus turbo

Monday Apr 19, 2021 #

6 PM

S+C 24:04 intensity: (22:14 @0) + (1:17 @1) + (6 @2) + (27 @3)
ahr:66 max:128

Saturday Apr 17, 2021 #

4 PM

trail/fell running long 3:01:21 intensity: (24:34 @0) + (52:40 @1) + (1:43:54 @2) + (13 @3) 17.24 km (10:31 / km) +753m 8:38 / km
ahr:126 max:156 shoes: Scott supertrac rc

Supporting Jamie on the last leg of the Bob Graham round. Massive respect to him for completing it and really enjoyed helping. Couldn’t have been better weather for it.

Thursday Apr 15, 2021 #

2 PM

trail/fell running long 2:04:27 intensity: (8:44 @0) + (25:08 @1) + (53:53 @2) + (34:41 @3) + (2:01 @4) 17.08 km (7:17 / km) +736m 6:00 / km
ahr:139 max:178 shoes: Scott supertrac rc

Having a gander at leg 5 with joe. All things seem good for Saturday.

Wednesday Apr 14, 2021 #

Cross country ski (Classic) 20:00 [2]
shoes: Salomon pilot combi

Classic is coming along well , Aoot more efficient and faster. Just need to work on turning.
6 PM

S+C 25:17 intensity: (18:46 @0) + (4:33 @1) + (1:58 @2)
ahr:92 max:132

Monday Apr 12, 2021 #

10 AM

X training 53:23 intensity: (7:51 @0) + (30:11 @1) + (15:21 @2) +175m
ahr:116 max:141 shoes: Vitoria carbon pro 30th annive

Saturday Apr 10, 2021 #

11 AM

trail/fell running warm up/down 6:23 intensity: (8 @0) + (53 @1) + (5:22 @2) 0.83 km (7:43 / km) +14m 7:07 / km
ahr:127 max:141 shoes: Icebug spirit 7 olx

◪ 56:38 intensity: (23 @0) + (2:55 @1) + (45:04 @2) + (8:03 @3) + (13 @4) 5.65 km (10:02 / km) +250m 8:13 / km
ahr:142 max:176 shoes: Icebug spirit 7 olx

North west training at Blake Holme. Nice and sunny stuff with the boys.

Thursday Apr 8, 2021 #

6 PM

◪ 21:26 intensity: (9:12 @2) + (12:14 @3) 4.25 km (5:03 / km) +29m 4:53 / km
ahr:155 max:167 spiked:17/18c shoes: Scott supertrac rc

One mistake but sadly it was an embarrassing one. Ran straight to 2 ignoring one. Was a rather long leg as well so lots of time lost and extra distance done. Rest was fine.

Wednesday Apr 7, 2021 #

4 PM

Road Run 24:27 intensity: (15 @1) + (11:40 @2) + (12:32 @3) 4.54 km (5:23 / km) +65m 5:02 / km
ahr:154 max:170

Monday Apr 5, 2021 #

1 PM

Road Run 24:56 intensity: (4 @0) + (13 @1) + (9:50 @2) + (14:49 @3) 4.92 km (5:04 / km) +71m 4:44 / km
ahr:155 max:168 shoes: Nike Zoom Fly 3

Saturday Apr 3, 2021 #

Cross country ski (Roller ski) 20:00 [2]

Been making some good progress. Did some drills and a bit of up and down outside my house then double polled 1k. Arms kinda sore.

Friday Apr 2, 2021 #

5 PM

X training 19:19 intensity: (7:04 @1) + (12:15 @2) +75m
ahr:126 max:147 shoes: Vitoria carbon pro 30th annive

Thursday Apr 1, 2021 #

5 PM

◪ 36:23 intensity: (6 @0) + (18 @1) + (7:52 @2) + (1:30 @3) + (4:40 @4) + (21:57 @5) 6.47 km (5:38 / km) +133m 5:06 / km
ahr:177 max:197 spiked:22/23c shoes: Scott supertrac ultra RC

First O on crag hills. Eaglesfields finest area. Fairly easy cruise round. Nah felt surprisingly good but I do know it fairly well so who knows. Tripped over a bit of tree and hit my knee on a rock halfway round. Hopefully it will be fine.
C • Eaglesfield Area 3

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