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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 30 days ending Jun 30, 2021:

activity # timemileskm+m
   ◪6 5:49:58 23.76(14:44) 38.24(9:09) 162234 /41c82%
  X training 4 2:46:38 9.68 15.57 689
  trail/fell running3 1:04:17 7.67(8:23) 12.35(5:12) 81
  Road Run1 22:16 2.85(7:49) 4.58(4:52) 65
  Total13 10:03:09 43.96 70.74 245634 /41c82%
  [1-5]13 9:51:58

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Wednesday Jun 30, 2021 #

1 PM

X training 23:56 intensity: (55 @0) + (7:05 @1) + (10:04 @2) + (5:30 @3) + (22 @4) +113m
ahr:136 max:178 shoes: Vitoria carbon pro 30th annive

Thursday Jun 24, 2021 #

6 PM

◪ 1:07:08 intensity: (8 @0) + (8 @1) + (13:20 @2) + (33:21 @3) + (17:49 @4) + (2:22 @5) 6.26 km (10:43 / km) +356m 8:21 / km
ahr:166 max:189

Tuesday Jun 22, 2021 #

4 PM

Road Run 22:16 intensity: (5 @0) + (16 @1) + (19:21 @2) + (2:34 @3) 4.58 km (4:52 / km) +65m 4:32 / km
ahr:142 max:163

Wednesday Jun 16, 2021 #

1 PM

X training 26:35 intensity: (3:38 @0) + (16:42 @1) + (6:15 @2) 7.8 km (17.6 kph) +120m
ahr:115 max:145

Sunday Jun 13, 2021 #

4 PM

trail/fell running 28:52 intensity: (16 @1) + (12:42 @2) + (13:46 @3) + (2:08 @4) 5.7 km (5:04 / km) +44m 4:52 / km
ahr:157 max:184 shoes: Nike Zoom Fly 3

Nice cruise down ennerdale

Saturday Jun 12, 2021 #

11 AM

◪ 50:00 [2] *** 6.5 km (7:42 / km) +200m 6:40 / km
shoes: Scott supertrac ultra RC

Squad training up Eskdale was super sunny so had quite a nice time going round some courses. I was fighting a loosing battle with the bracken but I wasn’t too concerned about speed. Had a relay thing at the end but it was called short due to time constraints so I never got to find out if my special strategy would have resulted in a win:/. May have got slightly sunburnt but at least the watch tan line is now nice and defined.

Thursday Jun 10, 2021 #

6 PM

◪ 42:39 intensity: (4:01 @1) + (13:39 @2) + (2:35 @3) + (8:22 @4) + (14:02 @5) *** 5.35 km (7:58 / km) +296m 6:14 / km
ahr:163 max:202 shoes: Icebug spirit 7 olx

Was very windy and rainy which resulted in shorts possibly not being the optimal choice. Half the course was on a really steep feel-side and for some reason my ankles just gave up. Possibly the ice bugs weren’t the best choice.

Wednesday Jun 9, 2021 #

12 PM

X training 26:02 intensity: (1:07 @0) + (10:45 @1) + (11:19 @2) + (2:51 @3) 7.77 km (17.9 kph) +108m
ahr:128 max:163

Sunday Jun 6, 2021 #

12 PM

◪ long 2:06:10 intensity: (7 @0) + (20 @1) + (12:42 @2) + (1:23:53 @3) + (27:49 @4) + (1:19 @5) ***** 11.98 km (10:32 / km) +504m 8:42 / km
ahr:167 max:189 spiked:20/26c shoes: Icebug spirit 7 olx

Horrible scale, not sure why BOF insist on making you run on 1:15k when 1:10 would easily fit on the same bit of paper. It’s not going to give anyone an advantage but it does allow orienteering to be orienteering not guessing. Seemed like the map hadn’t really been simplified when they shrank it. I was very cautious of this round the first few controls but I still spooned 2 a
bit but some elite person did exactly the same thing then lead me into it so that made me feel a bit better. Didn’t really have the fitness to compete on that course I just wanted to finish it. It was way too hot for me and a large part of it was just on some felled open area which was particularly unpleasant. The nice bit was near the end but I was way to tired to appreciate that. Not a great start to running elite but it’s my own fault for doing shit all training over the last few months. Hopefully I can rescue my endurance before summer so I’m not that much of a liability at Jukola.
C • 1

Saturday Jun 5, 2021 #

12 PM

◪ race (British middle) 45:19 intensity: (40 @1) + (5:21 @2) + (5:41 @3) + (15:46 @4) + (17:51 @5) **** 4.37 km (10:22 / km) +239m 8:09 / km
ahr:176 max:195 spiked:14/15c shoes: Icebug spirit 7 olx

Middle champs at summerhouse knot: first loop 1-4 was pretty scrappy in the rocky part of the map. Got quite used to doing middle stuff on 1:7500 so 1:10k was a bit of a change especially on such a detailed area, due to a lack of pace I figured the only way I could not embarrass myself was to not make any mistakes, luckily I managed to get round the first bit cleanly but quite steady. Decided towing a load of m16s round wasn’t ideal so I binned them pretty quick once things got more runnable and cruised round the rest. Wasted a little bit of time on 12 as I slightly underestimated the distance. Finished 12th which is worse than the last British middle but still not too bad considering the state my legs were in.

Friday Jun 4, 2021 #

4 PM

trail/fell running warm up/down 27:10 intensity: (7 @1) + (13:19 @2) + (12:17 @3) + (1:27 @4) 4.6 km (5:54 / km) +25m 5:45 / km
ahr:154 max:182 shoes: Scott supertrac rc

Did a extended warm up with emus
6 PM

◪ race 18:42 intensity: (15 @1) + (1:24 @2) + (7:24 @3) + (3:16 @4) + (6:23 @5) **** 3.77 km (4:58 / km) +27m 4:48 / km
ahr:174 max:203 shoes: Nike Zoom Fly

Didn’t really make any mistakes but just had no pace. Not really anything to be proud of.

Wednesday Jun 2, 2021 #

5 AM

X training 44:16 intensity: (1:12 @0) + (22:49 @1) + (20:15 @2) +180m
ahr:122 max:144 shoes: Vitoria carbon pro 30th annive

trail/fell running intervals 8:15 intensity: (31 @0) + (2:52 @1) + (4:52 @2) 2.05 km (4:02 / km) +11m 3:55 / km
ahr:125 max:149 shoes: Scott supertrac ultra RC

X training 45:49 intensity: (3:28 @0) + (19:58 @1) + (22:23 @2) +169m
ahr:121 max:153 shoes: Vitoria carbon pro 30th annive

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