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Training Log Archive: Herbz

In the 31 days ending Dec 31, 2017:

activity	#	time	miles		km		+m
◪	7	5:19:20	22.98	(13:54)	36.98	(8:38)	1002	52 /	82c	63%
S+C	4	4:10:00	11.5		18.5		10
trail/fell running	6	2:13:07	13.43	(9:55)	21.61	(6:10)	533
Biking	4	2:01:00	10.72		17.25		410
Road Run	1	25:43	3.17	(8:07)	5.1	(5:03)	50
Total	22	14:09:10	61.79		99.44		2005	52 /	82c	63%

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Sunday Dec 31, 2017 #

6 PM

Road Run (Deanscales) 25:43 [3] 5.1 km (5:03 / km) +50m 4:48 / km
shoes: Kalenji road shoes

5k in the rain and the dark: the best way to do it!

Friday Dec 29, 2017 #

trail/fell running warm up/down (Crummock) 10:04 [2] 1.6 km (6:17 / km) +15m 6:01 / km
shoes: Inov8 x talon 212

Ran to the boat house from the car park.

trail/fell running (Scale Hill) 18:51 [3] 3.0 km (6:17 / km) +96m 5:25 / km
shoes: Inov8 x talon 212

Ran up scale hill then did some laps then ran back to the car park. I was a bit short on time so didn't get as much distance as I would have liked. Weather was grim

C • Good effort 1

Tuesday Dec 26, 2017 #

2 PM

Biking (Whinlatter ) 30:00 [2] **
shoes: airwalk flats mtb shoes

Quick ride with Myrt. short Blue at whinners

C • cringe 2

Monday Dec 25, 2017 #

2 PM

trail/fell running warm up/down (Sale fell) 8:43 [3] 0.91 km (9:35 / km) +87m 6:29 / km
shoes: Inov8 x talon 212

Warm up run with Myrtle because she wanted to try her fresh inov8 creps

trail/fell running (Sale fell) 31:36 [4] 5.26 km (6:00 / km) +156m 5:14 / km
shoes: Inov8 x talon 212

Went up the front of sale fell t then across onto the fell next to it then back along sale and down the front.

Saturday Dec 23, 2017 #

11 AM

Biking (Whinlatter south red) 40:00 [3] *** +300m
shoes: airwalk flats mtb shoes

Really nice morning on the trails... Jacob's shifter broke so we didin't get to the top section :(

C • Best 7

Thursday Dec 21, 2017 #

◪ race (WCOC Thursday night) 30:16 [4] ***** 5.87 km (5:09 / km) +50m 4:57 / km
spiked:17/19c shoes: Inov8 x talon 212

Good run: pace and navigation were OK but I lost concentration on 14-15 and 17-18 but I didn't loose more than 2 min.

C • What was the course like ;) 15

11 AM

Biking (ride to Cockermouth) 21:00 [3] 8.75 km (25.0 kph) +50m

12 PM

Biking (ride back home) 30:00 [3] 8.5 km (17.0 kph) +60m

Wednesday Dec 20, 2017 #

4 PM

S+C (cockermouth gym) 1:00:00 [3] 3.5 km (17:09 / km) +10m 16:54 / km
shoes: Kalenji road shoes

Sunday Dec 17, 2017 #

10 AM

trail/fell running warm up/down 1:54 [2] 0.33 km (5:45 / km)
shoes: Inov8 x talon 212

11 AM

trail/fell running race (CFR pudding run) 23:22 [5] 5.15 km (4:32 / km) +141m 3:59 / km
shoes: Inov8 x talon 212

Did a fell race at setters. Had a decent run and finished 16 but I was in the adult race. Terrain was very easy (mostly fire roads). Very wet.

C • Good 6

Saturday Dec 16, 2017 #

◪ (\WCOC xmas training) 37:24 [3] ** 3.65 km (10:15 / km) +150m 8:30 / km
shoes: Inov8 x talon 212

Fun score with loops and Christmasy challenges at each control. Went round with Joey G.

Friday Dec 15, 2017 #

10 AM

trail/fell running (interform cross country) 11:37 [4] 2.62 km (4:26 / km) +18m 4:17 / km
shoes: Inov8 x talon 212

Didn't go very well and I was 15 seconds slower than last time which I am blaming on a lack of breakfast. Finished 4th and got beaten by one boy in my year.On the school track and conditions were as usual.

Thursday Dec 14, 2017 #

7 PM

◪ race (WCOC Thursday night) 59:33 [4] ***** 5.0 km (11:55 / km) +200m 9:56 / km
spiked:14/15c shoes: Inov8 x talon 212

Score event on Sale Fell. Cut the time limit (1hr) a bit fine and my route choice was OK until 164 when I went to 166 instead of 160. Bad idea! Need to work on score events. Weather was properly grim which didn't help with nav however things still went OK in that respect.

Tuesday Dec 12, 2017 #

4 PM

S+C (cockermouth gym) 1:10:00 [3] 5.0 km (14:00 / km)
shoes: Kalenji road shoes

Did some rowing running and spinning an also some stuff with the free weights and co-ordination with balls.

C • Big boy 3

Monday Dec 11, 2017 #

S+C (curcuits) 1:00:00 [4]
shoes: Kalenji road shoes

lots of core and arm little bit of running

Sunday Dec 10, 2017 #

◪ (NWJS xmas bash) 30:00 [3] *** 4.0 km (7:30 / km) +30m 7:14 / km
shoes: Inov8 x talon 212

Did some fun stuff organised by the leaving squad members.

Saturday Dec 9, 2017 #

◪ (NWJS xmas bash ) 1:00:00 [3] ***** 8.58 km (7:00 / km) +216m 6:13 / km
25c shoes: Inov8 x talon 212

NWJS xmash bash. We did a 2k course on a 1995 map wich was interseting but it was easy enough to find the controlls as they were on line features mostly. Did some talk-o loops with Ben Dempsy. Logging everything inluding warm-ups and warm-downs together.

Thursday Dec 7, 2017 #

◪ race (WCOC Thursday night) 51:29 [3] *** 3.78 km (13:37 / km) +225m 10:30 / km
spiked:8/10c

Short. 3 something k. Didn't run very fast because I'm lazy. First one round. Got a lift with someone else so couldn't do long course.

C • did you charge your torch 4

Wednesday Dec 6, 2017 #

1 PM

trail/fell running (the woods) 27:00 [2] 2.74 km (9:51 / km) +20m 9:30 / km
shoes: Inov8 x talon 212

did the woods in PE very muddy!

Tuesday Dec 5, 2017 #

4 PM

S+C (cockermouth gym) 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Kalenji road shoes

did a bit of running(6.3k), other machines where you travel (about2k) and rowing(2k) and some weights but nothing too intense

C • nothing our boy cant handle 4

Sunday Dec 3, 2017 #

Event: PFO Tockholes Regional

◪ race (tockholes regional) 41:13 [4] *** 4.5 km (9:10 / km) +116m 8:07 / km
spiked:13/13c shoes: Inov8 x talon 212

Navigation was good. Had to do light green as green maps were all used up. Running was crap due to a high pasty intake at Greggs on the way down. Course was 3.6 +150m

C • *Greggs 5

◪ warm up/down (warm up before race) 4:25 [2] 0.76 km (5:49 / km) +15m 5:17 / km
shoes: Inov8 x talon 212

◪ warm up/down (warm down ) 5:00 [2] 0.84 km (5:57 / km)
shoes: Inov8 x talon 212

Warm down with Joe Hudd.

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