Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 31 days ending May 31, 2018:

	activity	#	time	miles		km		+m
	◪	6	4:16:15	19.84	(12:55)	31.93	(8:02)	904	42 /	46c	91%
	Biking	1	3:00:00
	trail/fell running	1	1:09:56	5.28	(13:14)	8.5	(8:14)	505
	Track running	1	2:53	0.5	(5:48)	0.8	(3:36)	2
	Total	9	8:29:04	25.62		41.23		1411	42 /	46c	91%
averages - sleep:8.9

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Sunday May 20, 2018 #

10 AM

◪ race (British relay champs) 23:23 [5] **** 3.81 km (6:08 / km) +41m 5:49 / km
ahr:161 max:197 spiked:9/10c slept:8.11 shoes: inov8 x-talon 230

Had a good run coming in first after a banter start gone wrong resulting in a lost 30 seconds on the first leg. Had the fastest competitive time on my leg as well. Our team placed 2nd (3rd technically but one team were non competitive).

Saturday May 19, 2018 #

Event: British Orienteering Championships (UKOL) / Relay Championships

1 PM

◪ race (British champs long ) 48:05 [5] **** 7.03 km (6:50 / km) +168m 6:07 / km
ahr:180 max:202 spiked:11/12c slept:8.27 shoes: inov8 x-talon 230

Fairly clean run. Route choice 7-8-9 wasn't amazing though. Placed 12th 9mins behind winner

Thursday May 17, 2018 #

6 PM

◪ race (WCOC Thursday night) 1:03:55 [3] ***** 7.19 km (8:53 / km) +348m 7:09 / km
ahr:163 max:191 shoes: inov8 x-talon 230

DNF after number 10!

Monday May 14, 2018 #

Note
slept:9.23

school orienteering canceled :(

Sunday May 13, 2018 #

11 AM

◪ race (Yevette Baker heats) 28:12 [4] **** 3.4 km (8:18 / km) +124m 7:01 / km
ahr:178 max:195 spiked:10/12c slept:10.05 shoes: inov8 x-talon 230

Saturday May 12, 2018 #

10 AM

◪ (NWJS) 1:21:15 [4] ***** 8.6 km (9:27 / km) +209m 8:25 / km
ahr:140 max:187 slept:8.41 shoes: inov8 x-talon 230

Tuesday May 8, 2018 #

4 PM

◪ race (School o) 11:25 [3] * 1.9 km (6:01 / km) +14m 5:48 / km
ahr:184 max:198 spiked:12/12c shoes: inov8 x-talon 230

Monday May 7, 2018 #

11 AM

Biking 3:00:00 [3]
shoes: Scott FR!0 flats

Did some red at whinners. A bit too hot. not sure riding topless is advisable!

C • get the nips out 4

Sunday May 6, 2018 #

1 PM

trail/fell running (Whitless pike ) 1:09:56 [4] 8.5 km (8:14 / km) +505m 6:21 / km
ahr:158 max:193 slept:8.6 shoes: inov8 x-talon 230

Solid run up whitless with dad. Legs were a bit stiff for the first k which slowed things down. views were mint from the top!

Wednesday May 2, 2018 #

2 PM

Track running (800 metres) 2:53 [5] 0.8 km (3:36 / km) +2m 3:34 / km
ahr:150 max:176 slept:9.55 shoes: Adidas SuperNova

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