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Training Log Archive: Herbz

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  trail/fell running7 3:33:54 25.06(8:32) 40.33(5:18) 853
  X training 2 2:09:09 1.17 1.88
  Road Run4 2:03:33 16.7(7:24) 26.87(4:36) 327
   ◪1 1:17:46 5.29(14:43) 8.51(9:08) 2014 /23c17%
  Track running 2 43:53 6.65(6:36) 10.71(4:06)
  Stretching/rolling 1 5:00
  S+C1 5:00
  Total14 9:58:15 54.86 88.29 13814 /23c17%
  [1-5]14 9:48:01

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Sunday Oct 27, 2019 #

12 PM

trail/fell running warm up/down 10:19 intensity: (3:19 @2) + (7:00 @3) 1.45 km (7:06 / km) +67m 5:46 / km
ahr:147 max:161 shoes: NVII Crazy light F1

◪ race 1:17:46 intensity: (54 @1) + (5:31 @2) + (11:29 @3) + (55:10 @4) + (4:42 @5) **** 8.51 km (9:08 / km) +201m 8:11 / km
ahr:169 max:192 spiked:4/23c shoes: NVII Crazy light F1

Fucking disgusting. ( my navigation and the area )

Tuesday Oct 22, 2019 #

11 AM

trail/fell running long (With dad ) 1:06:30 intensity: (5 @0) + (5 @1) + (41 @2) + (30:59 @3) + (32:38 @4) + (2:02 @5) 12.31 km (5:24 / km) +158m 5:05 / km
ahr:164 max:188 shoes: Scott supertrac rc

Views were beautiful, deeside is lovely at this time of year. The track was good. Slow pace meant it was particularly enjoyable. Shoes not blistering me know.

Sunday Oct 20, 2019 #

5 PM

Road Run 35:37 intensity: (9 @1) + (24 @2) + (1:41 @3) + (33:23 @4) 8.05 km (4:26 / km) +90m 4:12 / km
ahr:172 max:183 shoes: Nike Zoom Fly

Friday Oct 18, 2019 #

4 PM

Road Run 23:15 intensity: (12 @1) + (5 @2) + (36 @3) + (22:22 @4) 4.89 km (4:45 / km) +64m 4:27 / km
ahr:171 max:180 shoes: Nike Zoom Fly

Wednesday Oct 16, 2019 #

5 PM

Road Run long 46:33 intensity: (5 @1) + (7 @2) + (12:24 @3) + (33:57 @4) 10.09 km (4:37 / km) +142m 4:19 / km
ahr:169 max:183 shoes: Nike Zoom Fly

Stretching/rolling 5:00 [0]

Tuesday Oct 15, 2019 #

5 PM

Road Run warm up/down 10:59 intensity: (11 @1) + (36 @2) + (3:22 @3) + (6:50 @4) 2.19 km (5:01 / km) +31m 4:41 / km
ahr:165 max:178 shoes: Nike Zoom Fly

Track running intervals (Grass) 24:02 intensity: (2 @1) + (5 @2) + (15 @3) + (4:10 @4) + (19:30 @5) 6.07 km (3:58 / km)
ahr:186 max:192 shoes: Nike Zoom Fly

3*8min [2min] rest not recorded. Little bit slow. With the bois.

Road Run warm up/down 7:09 intensity: (2 @0) + (7 @2) + (11 @3) + (6:49 @4) 1.65 km (4:20 / km)
ahr:175 max:180 shoes: Nike Zoom Fly

S+C (Drills ) 5:00 [0]
shoes: Nike Zoom Fly

Monday Oct 14, 2019 #

3 PM

trail/fell running (Setters loop) 43:11 intensity: (2 @0) + (10 @1) + (16 @2) + (1:49 @3) + (31:00 @4) + (9:54 @5) 8.03 km (5:23 / km) +228m 4:43 / km
ahr:177 max:190 shoes: Scott supertrac rc

Muddy but really nice in the woods. Somehow never done this run despite its classic status definitely going to become regular :)
C • ill 8

Sunday Oct 13, 2019 #

X training (Climbing ) 2:00:00 [2]
shoes: Boreal Joker 2

First time at the wall in a while. Pretty fun stuff. New shoes performed well. Also treated myself to some Scott trail shoes from the shop afterwards :)

Saturday Oct 12, 2019 #

12 PM

trail/fell running warm up/down 25:01 [2] 4.74 km (5:17 / km) +65m 4:57 / km
shoes: Nike Zoom Fly

With Charlie
1 PM

trail/fell running race (Xc ) 16:37 [4] 3.99 km (4:10 / km) +79m 3:48 / km
shoes: New balance falcon 190 xc shoe

Set out well , first lap felt nice and cruisey only a few seconds behind Charlie. Hit a wall with 1 k to go and it was just a struggle to the finish
2 PM

trail/fell running warm up/down 10:26 [2] 2.01 km (5:11 / km) +7m 5:06 / km
shoes: Nike Zoom Fly

With Charlie - forgot my watch .

Sunday Oct 6, 2019 #

11 AM

trail/fell running warm up/down 9:29 intensity: (6 @1) + (7 @2) + (2:08 @3) + (7:08 @4) 1.73 km (5:29 / km) +1m 5:28 / km
ahr:165 max:175 shoes: Inov8 x talon 212

trail/fell running race (English schools ) 30:17 intensity: (7 @2) + (4 @3) + (3:22 @4) + (26:44 @5) 5.73 km (5:17 / km) +247m 4:21 / km
ahr:189 max:201 shoes: Inov8 x talon 212

Nice course and reasonably happy with 28th wasn’t really with anyone for most of it so had nothing to push me on
Legs were very tight which wasn’t ideal on the climbs.

trail/fell running warm up/down 2:04 intensity: (9 @1) + (1:45 @2) + (10 @3) 0.34 km (5:59 / km) +2m 5:49 / km
ahr:137 max:145 shoes: Inov8 x talon 212

Saturday Oct 5, 2019 #

1 PM

Track running warm up/down 5:42 intensity: (5 @0) + (1:01 @1) + (3:33 @2) + (1:03 @3) 1.29 km (4:26 / km)
ahr:132 max:151 shoes: Nike Zoom Fly

Track running 11:59 intensity: (14 @1) + (5:31 @2) + (6:14 @3) 2.86 km (4:11 / km)
ahr:143 max:157 shoes: Nike Zoom Fly

Track running warm up/down 2:10 intensity: (17 @2) + (1:53 @3) 0.5 km (4:22 / km)
ahr:149 max:158 shoes: Nike Zoom Fly

4 PM

X training (Bleep test ) 9:09 intensity: (24 @2) + (2:45 @3) + (4:40 @4) + (1:20 @5) 1.88 km (12.3 kph)
ahr:168 max:200 shoes: Nike Zoom Fly

Dropped out at l 10

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