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Training Log Archive: Herbz

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
   ◪8 6:18:55 21.94(17:16) 35.31(10:44) 165756 /63c88%
  trail/fell running3 4:41:32 26.82(10:30) 43.16(6:31) 1492
  X training 2 3:50:55 1353
  Track running 1 12:32 1.56(8:03) 2.51(5:00) 37
  Total13 15:03:54 50.32 80.99 453856 /63c88%
  [1-5]13 14:31:55

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Monday Aug 31, 2020 #

12 PM

X training long (Cycling ) 3:10:00 [2] +1200m
shoes: Vitoria carbon pro 30th annive

70k ride with my cousin. Whinlatter, Newlands , honnister, whinlatter again then home . Good day for it
C • nice 3

Sunday Aug 30, 2020 #

11 AM

◪ race 46:01 intensity: (1:17 @1) + (9:20 @2) + (16:10 @3) + (14:46 @4) + (4:28 @5) **** 3.62 km (12:42 / km) +253m 9:25 / km
ahr:165 max:194 spiked:10/12c shoes: NVII Crazy light F1

Middles are not my strong point but this one felt really good. Made a bit of an embarrassing error on 5 coming out the control down the hill rather than up but I rescued it quickly. Yet again very slow through the course but happy with most of my route choice.

Saturday Aug 29, 2020 #

1 PM

◪ long 1:22:42 intensity: (52 @1) + (21:46 @2) + (42:46 @3) + (10:45 @4) + (6:33 @5) ***** 6.18 km (13:23 / km) +360m 10:22 / km
ahr:162 max:200 spiked:15/16c shoes: NVII Crazy light F1

My running is currently pretty limited so I was taking this weekend as a chance to focus on execution and choosing good route choice rather than speed. Flowed round the first 3 controls fairly well apart from hitting the fence on the way to one a bit before the gap. Decided due to the lack of speed the best idea for the long leg was to go straight. Stuck to the purple line all the way to the parking then lost the direction a bit after crossing the track trying to avoid some marshes. Took the open bit fairly slowly and hit the wall fence junction fine. Went down the fence for a bit then went up and carried on on the shortest route. Everything was tracked out so once I got within 30m of the control it was straight forward to spike. No issues in the little loop after that but I ended up going through some big crags on the way to 7. Only mistake was on the way to the last control because I ended up way too far left but didn’t realise. Painfully slow and I was hurting quite a bit by the end but pleased.

Friday Aug 28, 2020 #

4 PM

◪ warm up/down 13:45 intensity: (24 @1) + (8:49 @2) + (2:59 @3) + (1:33 @4) 2.12 km (6:30 / km) +5m 6:26 / km
ahr:151 max:184 shoes: Scott supertrac rc

Track running race (Sprint ) 12:32 intensity: (3:27 @3) + (2:30 @4) + (6:35 @5) 2.51 km (5:00 / km) +37m 4:39 / km
ahr:183 max:198 shoes: Scott supertrac rc

Sunday Aug 23, 2020 #

11 AM

◪ 4:20 intensity: (17 @0) + (44 @1) + (3:19 @2) 0.69 km (6:17 / km) +12m 5:48 / km
ahr:128 max:148

◪ 27:26 intensity: (2:16 @1) + (11:08 @2) + (10:26 @3) + (2:38 @4) + (58 @5) 2.66 km (10:19 / km) +132m 8:16 / km
ahr:153 max:188

◪ 25:49 intensity: (18 @0) + (3:02 @1) + (16:35 @2) + (5:54 @3) 2.57 km (10:04 / km) +84m 8:39 / km
ahr:142 max:167

Saturday Aug 22, 2020 #

1 PM

◪ 27:59 intensity: (34 @0) + (5:17 @1) + (22:08 @2) 2.01 km (13:57 / km) +129m 10:34 / km
ahr:132 max:154 shoes: NVII Crazy light F1

Thursday Aug 20, 2020 #

5 PM

◪ 29:46 [3] *** 4.5 km (6:37 / km) +248m 5:11 / km
ahr:178 max:198 spiked:14/16c shoes: Scott supertrac rc

Thursday night event. Felt like a really good run but when I looked at the results realised I missed 3. Kind of annoying seeing as pretty much all my other splits were 3rd place but I was a bit tired and probably could have been concentrating more. Pretty sure I went to the control so probably just went past a bit too quick. Nice to do some fast running on the downhill legs.

Tuesday Aug 18, 2020 #

5 PM

trail/fell running 22:47 intensity: (18 @0) + (28 @1) + (19:08 @2) + (2:53 @3) 3.66 km (6:14 / km) +14m 6:07 / km
ahr:144 max:164 shoes: Scott supertrac rc

Monday Aug 17, 2020 #

2 PM

◪ 1:24:10 intensity: (29:27 @0) + (33:10 @1) + (21:20 @2) + (13 @3) 5.32 km (15:49 / km) +198m 13:20 / km
ahr:111 max:155 shoes: NVII Crazy light F1

Putting out controls + giving my sister some coaching

Sunday Aug 16, 2020 #

2 PM

trail/fell running long 2:01:30 intensity: (10:48 @2) + (1:10:52 @3) + (35:20 @4) + (4:30 @5) 20.75 km (5:51 / km) +382m 5:22 / km
ahr:169 max:190 shoes: Nike Zoom Fly

With joe , still not feeling 100%

Thursday Aug 13, 2020 #

12 PM

X training 40:55 intensity: (59 @0) + (6:06 @1) + (17:52 @2) + (13:38 @3) + (2:20 @4) +153m
ahr:146 max:181 shoes: Vitoria carbon pro 30th annive

Trying to avoid the bike but I needed to get to the lake
6 PM

◪ tempo 36:57 intensity: (6 @0) + (14 @1) + (6:41 @2) + (2:54 @3) + (7:44 @4) + (19:18 @5) *** 5.65 km (6:32 / km) +237m 5:24 / km
ahr:176 max:197 spiked:17/19c shoes: NVII Crazy light F1

Racing Ben s and sunley . Pretty pacy which was fun. Injusto started niggling towards the end

Sunday Aug 9, 2020 #

10 AM

trail/fell running long 2:17:15 intensity: (16 @1) + (7:41 @2) + (24:17 @3) + (1:05:23 @4) + (39:38 @5) 18.76 km (7:19 / km) +1096m 5:40 / km
ahr:178 max:210 shoes: Scott supertrac rc

Long run to celebrate being allowed out the house again. Managed to do some damage to myself so probably back in the house again for a couple of days. Suspect it wasn’t caused by the run as it was hurting straight away. Will have to see how things are also my hr monitor is broken so the data is wrist and therefore wrong

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