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Training Log Archive: Herbz

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  X training 9 7:23:34 2349
   ◪7 6:19:47 27.63(13:45) 44.46(8:33) 181521 /23c91%
  trail/fell running8 3:31:50 21.38(9:55) 34.41(6:09) 1037
  Road Run2 48:20 5.9(8:12) 9.49(5:06) 100
  Stretching/rolling 1 10:00
  Total21 18:13:31 54.9 88.36 530121 /23c91%
  [1-5]20 17:45:33

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Saturday Oct 31, 2020 #

12 PM

◪ race 44:35 intensity: (4 @0) + (3:58 @1) + (4:09 @2) + (1:59 @3) + (13:47 @4) + (20:38 @5) **** 4.94 km (9:01 / km) +211m 7:26 / km
ahr:174 max:200 shoes: Icebug spirit 7 olx

Middle race. Tentative start to the first loop but once I got the hang of the area I started overtaking a few people. Started the second loop at the same time as frank and stayed with him for the second loop. Fairly pleased.

trail/fell running warm up/down 4:34 intensity: (9 @0) + (6 @1) + (17 @2) + (3:01 @3) + (1:01 @4) 0.9 km (5:03 / km) +17m 4:37 / km
ahr:163 max:180 shoes: Icebug spirit 7 olx

5 PM

◪ race 1:05:15 intensity: (9:40 @2) + (27:27 @3) + (24:24 @4) + (3:44 @5) **** 6.3 km (10:22 / km) +251m 8:39 / km
ahr:169 max:189 shoes: Icebug spirit 7 olx

Night race, sloppy on the first half of the course after mistakes on 2 and 5. Took a while to get the confidence back but once I did the 8 controls were pretty nice. Bit of a train going on.

trail/fell running warm up/down 6:00 intensity: (1:27 @3) + (2:04 @4) + (2:29 @5) 0.98 km (6:06 / km) +13m 5:43 / km
ahr:180 max:191 shoes: Icebug spirit 7 olx

Friday Oct 30, 2020 #

12 PM

trail/fell running 30:01 intensity: (2:53 @1) + (15:45 @2) + (9:15 @3) + (51 @4) + (1:17 @5) 5.47 km (5:29 / km) +176m 4:44 / km
ahr:150 max:191 shoes: Scott supertrac rc

Wednesday Oct 28, 2020 #

Stretching/rolling 10:00 [0]

Full circuit of the legs 1 min on each bit. Should do this a lot more often.
3 PM

trail/fell running 20:00 [3] 4.0 km (5:00 / km)
shoes: Scott supertrac rc

Walked up some of blencathra with the family but then decided it would be cool to go for a lil run, had a bit too much clothing on and no watch so the distance/time is a guess. Mostly downhill and some flat

Tuesday Oct 27, 2020 #

12 PM

X training 27:23 intensity: (13 @0) + (16:54 @1) + (10:16 @2) +126m
ahr:122 max:147 shoes: Vitoria carbon pro 30th annive

Rain ruined things

Monday Oct 26, 2020 #

1 PM

trail/fell running (Easy ) 32:19 intensity: (20 @1) + (29:52 @2) + (2:07 @3) 4.06 km (7:58 / km) +123m 6:55 / km
ahr:145 max:159 shoes: Nike Zoom Fly 3

Took mum for a easy run round whinlatter.

Sunday Oct 25, 2020 #

11 AM

trail/fell running warm up/down 17:06 intensity: (29 @1) + (12:23 @2) + (4:14 @3) 2.14 km (8:00 / km) +158m 5:50 / km
ahr:147 max:168 shoes: NVII Crazy light F1

◪ long 1:11:04 intensity: (4:13 @1) + (39:41 @2) + (24:07 @3) + (3:03 @4) *** 9.19 km (7:44 / km) +438m 6:15 / km
ahr:150 max:179 shoes: NVII Crazy light F1

WCOC colour coded - Brown. Phat 1.5k leg out the start which was noice and cruisy but then I dropped down a bit too much and added a load of climb on. First 4 controls were just uphill but then things got a bit more interesting once it flattened off. Big fan of the running at the top of leaps and the views were nice and dramatic. Took it fairly easy as I was a bit tired after yesterday.

Saturday Oct 24, 2020 #

12 PM

◪ tempo 42:11 intensity: (20 @0) + (37 @1) + (8:28 @2) + (12:20 @3) + (13:22 @4) + (7:04 @5) **** 4.84 km (8:43 / km) +201m 7:13 / km
ahr:168 max:198 shoes: Icebug spirit 7 olx

Middle race

trail/fell running 40:21 intensity: (2:55 @1) + (25:03 @2) + (12:23 @3) 5.36 km (7:32 / km) +189m 6:24 / km
ahr:147 max:173 shoes: Icebug spirit 7 olx

Jogged out to some other woods to do some of a course rich t planned but didn’t get much done due to time constraints.

Wednesday Oct 21, 2020 #

1 PM

X training 20:26 intensity: (26 @0) + (6:11 @1) + (7:19 @2) + (6:27 @3) + (3 @4) +106m
ahr:140 max:176 shoes: Vitoria carbon pro 30th annive

Home from school

X training (MTB) 1:34:50 intensity: (46 @0) + (6:27 @1) + (39:40 @2) + (33:14 @3) + (14:08 @4) + (35 @5) +459m
ahr:152 max:187 shoes: Shimano winter spd shoes

whinlatter with oscar

Tuesday Oct 20, 2020 #

4 PM

X training 1:28:04 intensity: (31 @0) + (4:43 @1) + (23:34 @2) + (50:51 @3) + (8:25 @4) +654m
ahr:157 max:183 shoes: Vitoria carbon pro 30th annive

Both sides of whinlatter pass

Thursday Oct 15, 2020 #

5 PM

◪ tempo 31:01 intensity: (19 @1) + (5:19 @2) + (14:49 @3) + (9:30 @4) + (1:04 @5) 6.39 km (4:51 / km) +61m 4:38 / km
ahr:166 max:190 shoes: Nike zoomx pegasus turbo

Wednesday Oct 14, 2020 #

12 PM

X training 20:31 intensity: (3:47 @0) + (7:14 @1) + (9:30 @2) +101m
ahr:120 max:154 shoes: Vitoria carbon pro 30th annive

Tuesday Oct 13, 2020 #

4 PM

X training 1:10:19 intensity: (24 @0) + (2:37 @1) + (44:46 @2) + (21:03 @3) + (1:29 @4) +378m
ahr:147 max:177 shoes: Vitoria carbon pro 30th annive

Monday Oct 12, 2020 #

4 PM

X training 21:56 intensity: (3:01 @0) + (16:36 @1) + (2:19 @2) +65m
ahr:113 max:131 shoes: Vitoria carbon pro 30th annive

Road Run 32:20 intensity: (24 @1) + (13:36 @2) + (18:20 @3) 6.12 km (5:17 / km) +44m 5:06 / km
ahr:153 max:168 shoes: Nike Zoom Fly 3

With the boys

Sunday Oct 11, 2020 #

6 PM

◪ 45:00 [3] *** 4.58 km (9:49 / km) +127m 8:37 / km
ahr:158 max:191 shoes: Icebug spirit 7 olx

Bracken was still hanging in on the main bit of the course fighting through it was a bit of a grind so I missed some of that out and did the forest but it’s not an ideal area so you end up on paths most of the time. Time is a guess coz I paused my watch for ages by accident.

Thursday Oct 8, 2020 #

5 PM

trail/fell running intervals (Fartlek ) 1:01:29 intensity: (14:12 @2) + (29:26 @3) + (12:13 @4) + (5:38 @5) 11.5 km (5:21 / km) +361m 4:37 / km
ahr:165 max:192 shoes: Nike zoomx pegasus turbo

Just intended to go easy but bumped into some people from the club so I ended up doing some kind of fartlek run which was quite fun.

Wednesday Oct 7, 2020 #

12 PM

X training 27:04 intensity: (1:16 @0) + (9:00 @1) + (11:15 @2) + (5:14 @3) + (19 @4) +105m
ahr:133 max:178 shoes: Vitoria carbon pro 30th annive

Sunday Oct 4, 2020 #

1 PM

X training 30:53 intensity: (57 @0) + (5:57 @1) + (21:12 @2) + (2:47 @3) +161m
ahr:135 max:168 shoes: Vitoria carbon pro 30th annive

Saturday Oct 3, 2020 #

10 AM

◪ warm up/down 16:06 intensity: (15 @0) + (3:10 @1) + (9:58 @2) + (2:43 @3) 2.41 km (6:41 / km) +127m 5:18 / km
ahr:139 max:164 shoes: Nike zoomx pegasus turbo

◪ (UKOL middle ) 1:04:35 intensity: (11 @1) + (13:09 @2) + (29:18 @3) + (14:27 @4) + (7:30 @5) ***** 5.82 km (11:05 / km) +400m 8:15 / km
ahr:167 max:193 spiked:21/23c shoes: Icebug spirit 7 olx

Clean apart from 10 min error on 17. Pace was slightly slower than I was hoping for. Still not where I want to be but closer than I was 6 months ago.

Thursday Oct 1, 2020 #

4 PM

X training 42:08 intensity: (5:49 @0) + (23:33 @1) + (12:46 @2) +195m
ahr:116 max:136 shoes: Vitoria carbon pro 30th annive

Road Run 16:00 intensity: (6 @1) + (13:43 @2) + (2:11 @3) 3.37 km (4:45 / km) +56m 4:23 / km
ahr:144 max:160 shoes: Nike zoomx pegasus turbo

Easy jog + some strides.

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