Training Log Archive: HerbzIn the 31 days ending Jul 31, 2021:
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◪ 1:00:13 *** 5.31 km (11:20 / km) +316m 8:44 / km
ahr:162 max:187 spiked:15/19c shoes: Icebug spirit 7 olx
Road Run intervals 17:28 3.76 km (4:39 / km) +14m 4:34 / km
ahr:154 max:164 shoes: Nike Zoom Fly 3
Road Run warm up/down 5:34 1.01 km (5:29 / km) +32m 4:45 / km
ahr:143 max:158 shoes: Nike Zoom Fly 3
Road Run tempo (Threshold) 17:28 3.61 km (4:50 / km) +164m 3:57 / km
ahr:156 max:174 shoes: Nike Zoom Fly 3