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Training Log Archive: Herbz

In the 31 days ending Jan 31, 2022:

activity # timemileskm+m
   ◪3 2:34:06 10.4(14:49) 16.74(9:12) 90231 /32c96%
  trail/fell running2 1:31:35 10.16(9:01) 16.35(5:36) 253
  Cross country ski3 1:21:27 15.85(5:08) 25.51(3:12) 15
  X training 1 1:00:20 300
  Road Run1 41:38 5.15(8:05) 8.28(5:02) 133
  S+C1 13:04
  Total10 7:22:10 41.56 66.89 160331 /32c96%
  [1-5]10 6:24:03

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Saturday Jan 29, 2022 #

2 PM

X training (Mtb) 1:00:20 intensity: (2:46 @0) + (15:35 @1) + (25:08 @2) + (11:02 @3) + (5:44 @4) + (5 @5) +300m
ahr:138 max:185

Bit of mtb just for something different.

Wednesday Jan 26, 2022 #

5 PM

Cross country ski 20:00 intensity: (9:19 @0) + (7 @1) + (7:20 @2) + (3:14 @3) 7.0 km (2:51 / km)
ahr:119 max:173

S+C 13:04 intensity: (3:51 @0) + (9:00 @1) + (13 @2)
ahr:108 max:131

Sunday Jan 23, 2022 #

11 AM

trail/fell running 35:16 intensity: (14 @0) + (10 @1) + (11:34 @2) + (23:18 @3) 5.78 km (6:06 / km) +133m 5:28 / km
ahr:156 max:174

Saturday Jan 22, 2022 #

2 PM

trail/fell running 56:19 intensity: (7 @0) + (14 @1) + (11:59 @2) + (18:39 @3) + (21:27 @4) + (3:53 @5) 10.58 km (5:19 / km) +120m 5:02 / km
ahr:167 max:191

Thursday Jan 20, 2022 #

5 PM

Cross country ski 45:06 intensity: (40:36 @0) + (4:14 @1) + (16 @2) 16.9 km (2:40 / km)
ahr:73 max:127

Session on the diagonal stride machine, I have a 20k classic race in February so I really need to up the endurance game… I’m not 100% convinced about the accuracy of the distance measurement.

Saturday Jan 15, 2022 #

5 PM

◪ 1:02:04 intensity: (37 @1) + (11:03 @2) + (12:33 @3) + (22:06 @4) + (15:45 @5) 5.53 km (11:14 / km) +374m 8:23 / km
ahr:171 max:193

Thursday Jan 13, 2022 #

6 PM

◪ 40:05 intensity: (18 @1) + (8:53 @2) + (18:43 @3) + (5:25 @4) + (6:46 @5) *** 4.56 km (8:47 / km) +255m 6:52 / km
ahr:166 max:207 spiked:12/12c shoes: Icebug spirit 7 olx

Night O training @ scale hill. Tried to keep things at a medium effort but it’s a fairly hilly area.

Wednesday Jan 12, 2022 #

4 PM

Cross country ski intervals (Roller ski) 16:21 intensity: (1:14 @0) + (6:02 @1) + (8:57 @2) + (8 @3) 1.61 km (10:10 / km) +15m 9:42 / km
ahr:126 max:155 shoes: Salomon pilot combi

Short easy hill reps on a small hill - climb is definitely wrong tho. Still not a big fan of roller skiing. Definitely less worse than I was but it’s definitely not an enjoyable experience yet. 6*1min double polling [2 min rest]. Meant to be a strength endurance session not skiing session but i probably need a better longer hill next time because it was a bit too easy. Only problem with a big hill is going down it…

Tuesday Jan 11, 2022 #

4 PM

Road Run 41:38 intensity: (10 @1) + (20:46 @2) + (20:42 @3) 8.28 km (5:02 / km) +133m 4:39 / km
ahr:153 max:165 shoes: Nike Zoom Fly 3

Saturday Jan 8, 2022 #

11 AM

◪ 51:57 intensity: (28 @1) + (5:30 @2) + (9:50 @3) + (13:56 @4) + (22:13 @5) *** 6.65 km (7:48 / km) +273m 6:29 / km
ahr:177 max:198 spiked:19/20c shoes: Scott supertrac ultra RC

Low rigg. Plod round.

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