Training Log Archive: Herbz
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | ◪ | 56 | 41:17:09 | 188.54 | (13:08) | 303.43 | (8:10) | 8917 | 367 / | 586c | 62% | |
| | trail/fell running | 54 | 40:51:02 | 184.39 | (13:18) | 296.74 | (8:16) | 10540 | 12 / | 14c | 85% | |
| | Road Run | 51 | 21:13:34 | 162.66 | (7:50) | 261.77 | (4:52) | 3026 | | | | |
| | X training | 7 | 11:45:29 | 1.17 | | 1.88 | | | | | | |
| | Track running | 20 | 4:45:03 | 43.54 | (6:33) | 70.08 | (4:04) | 139 | | | | |
| | Biking | 9 | 3:02:14 | 4.16 | | 6.7 | | 39 | | | | |
| | Stretching/rolling | 5 | 36:36 | | | | | | | | | |
| | S+C | 2 | 25:00 | | | | | | | | | |
| | swimming | 1 | 6:45 | | | | | | | | | |
| | Total | 162 | 124:02:52 | 584.46 | | 940.6 | | 22661 | 379 / | 600c | 63% | |
| | [1-5] | 162 | 121:18:14 | | | | | | | | | | | averages - sleep:8.3 rhr:55 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
