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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
   ◪1 30 2.49(12) 4.0(8)6 /7c85%
  Total1 30 2.49(12) 4.0(8)6 /7c85%

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Saturday Oct 14, 2017 #

11 AM

◪ (WCOC training ) 30 [3] *** 4.0 km (8 / km)
spiked:6/7c (injured) shoes: Inov8 x talon 212

WCOC training did some compass work with Jonty then did a course by myself but walked mostly because my knees are a mess after my crash

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