In the 7 days ending Oct 22, 2017:
Road Run (cheeky evening run) 16:00 [3] 3.5 km (4:34 / km) +20m 4:27 / km (injured) shoes: Kalenji road shoes
Road Run (Quick run) 16:30 [3] 4.5 km (3:40 / km) +20m 3:35 / km ahr:162 max:192 (injured) shoes: Kalenji road shoes
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