Training Log Archive: HerbzIn the 7 days ending Oct 25, 2017:
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Wednesday Oct 25, 2017 #
Biking (ride to cockermouth ) 18:14 [3] 8.0 km (26.3 kph) +76m
ahr:156 max:189 shoes: Kalenji road shoes
Cylcled into cockermouth to go swimming.. Wrist gave a bit of trouble in certain handlebar positions
Biking (ride back home) 26:33 [3] 8.0 km (18.1 kph) +100m
ahr:160 max:185 shoes: Kalenji road shoes
Cycled back from swimming pool and was a bit tired after swim so took it a bit slower. wrist wasn't as bad.
11 AM
swimming (Cockermouth pool 25m) 35:00 [2] 1.1 km (31:49 / km)
8 lenths breast stroke, rest, 2 lenths kicking, 2 lengths arms.rest,10 lengths crawl,rest,10 lenths crawl,rest, 2 lengths kick, 2 lenths arms,rest,8 lenths backstroke.
44 lengths total
44 lengths total
Tuesday Oct 24, 2017 #
Biking (Whinlatter north red) 1:20:00 [3] *** 10.0 km (7.5 kph) +100m
shoes: Vans MTB shoes
Quick shred at whnilatter, legs felt tired on climb and halfway down descent didnt take things too fast as I need to build up confidence after crash but I still managed a few cheeky jumps. Trails were more greasy than KFC.
Monday Oct 23, 2017 #
6 PM
Road Run 23:10 [4] 4.9 km (4:44 / km) +57m 4:28 / km
ahr:179 max:193 shoes: Kalenji road shoes
Evening 5k legs felt a bit stiff after 2K though
Sunday Oct 22, 2017 #
Road Run (cheeky evening run) 16:00 [3] 3.5 km (4:34 / km) +20m 4:27 / km
(injured) shoes: Kalenji road shoes
Friday Oct 20, 2017 #
4 PM
Road Run (Quick run) 16:30 [3] 4.5 km (3:40 / km) +20m 3:35 / km
ahr:162 max:192 (injured) shoes: Kalenji road shoes
Road run for training