Training Log Archive: HerbzIn the 7 days ending Nov 1, 2017:
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Wednesday Nov 1, 2017 #
2 PM
Stretching/rolling (Gymnastics) 40:00 [2]
shoes: Kalenji road shoes
vaulting on boxes
C • Seems 13
5 PM
trail/fell running (road,grass and track) 34:45 [3] 5.6 km (6:12 / km) +20m 6:06 / km
shoes: adidas swoop 2 trail running s
Run in the dark went along the track and the road.
Tuesday Oct 31, 2017 #
Note
(rest day)
Quite sore after circuits last night and over did it after galoppen
Monday Oct 30, 2017 #
6 AM
Road Run (pre school run) 25:14 [3] 4.9 km (5:09 / km) +10m 5:06 / km
shoes: Kalenji road shoes
Pre school 5k loop it was very very very cold and I was tired after galoppen yeasterday.
6 PM
S+C (cardiovascula intervals) 1:00:00 [4]
shoes: Kalenji road shoes
Did lots of running intervals sprint easy ect. Side steps and skipping. Bench dips sit ups press-ups and crunchies core work with a basket ball. Not too much work.
Sunday Oct 29, 2017 #
Event: LOC Cumbrian Galoppen
◪ race (LOC galoppen ) 39:13 [4] **** 3.1 km (12:39 / km) +30m 12:04 / km
spiked:9/11c shoes: Inov8 x talon 212
LOC gallopen
light green 2.5k
ok run messed up alot on 1 as there were alot of streams and only one on the map and my bearing was a bit dogy. 2 was well hidden but i was just off it so I lost 30 seconds.messed around abit on 9 as the woodland was confusing and I went way too high up.fineshed 2nd 6mins behind winner
light green 2.5k
ok run messed up alot on 1 as there were alot of streams and only one on the map and my bearing was a bit dogy. 2 was well hidden but i was just off it so I lost 30 seconds.messed around abit on 9 as the woodland was confusing and I went way too high up.fineshed 2nd 6mins behind winner
Saturday Oct 28, 2017 #
Thursday Oct 26, 2017 #
Note
(rest day)
organising spook-o so no thursday night event.