Training Log Archive: HerbzIn the 7 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
Note
(rest day)
I have had some rest days because i am being lazy after squad weekend
Monday Nov 6, 2017 #
Stretching/rolling (hockey) 40:00 [2]
shoes: adidas swoop 2 trail running s
did a warm up and some matches but everyone was pissing me off playing like it was football and I ended up loosing the skin on my knee because someone chucked a stick at me.
Sunday Nov 5, 2017 #
◪ race (regional at great tower) 39:51 [3] **** 4.0 km (9:58 / km) +40m 9:29 / km
15c shoes: Inov8 x talon 212
Didn't go as well as I was hoping and I screwed up on 13 6 and 1 light green 3.8k
Saturday Nov 4, 2017 #
◪ (nwjs) 1:00:00 [3] ***** 8.0 km (7:30 / km)
shoes: Inov8 x talon 212
Squad training day. Did a load of short loops about 1k each then did a clock relay but everyone cheated as usual
C • Shut up 18
◪ (night o training) 45:00 [3] ***** 4.0 km (11:15 / km)
14c shoes: Inov8 x talon 212
Did some training loops at night in great tower wood
Thursday Nov 2, 2017 #
1 PM
Stretching/rolling (hockey) 40:00 [2]
shoes: adidas swoop 2 trail running s
did a warm up then some passing drills didn't have time for a game so we messed around doing "shooting practice"
6 PM
◪ race (WCOC Thursday night) 39:42 [3] **** 4.75 km (8:21 / km) +225m 6:45 / km
spiked:22/26c shoes: Inov8 x talon 212
Long 4.1k
Went ok. god dropped by dan on 16. caught up a few people. Happy with my time. First night event this season.
Went ok. god dropped by dan on 16. caught up a few people. Happy with my time. First night event this season.
7 PM
Road Run (warm down) 12:00 [2] 1.05 km (11:26 / km) +20m 10:26 / km
shoes: Inov8 x talon 212
warmdown after orienteering.