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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbie Ashworth

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  orienteering3 3:29:32 11.06(18:57) 17.8(11:46) 79014 /19c73%
  PE1 40:00
  Total4 4:09:32 11.06 17.8 79014 /19c73%

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Sunday Nov 12, 2017 #

orienteering race (Copeland chase) 1:48:00 [5] ***** 11.0 km (9:49 / km) +700m 7:27 / km
spiked:5/7c shoes: Inov8 x talon 212

did the copeland chase 2 hrs. My route choice was naff and I only got 200 points (winner got 730). not done many scores events and wasnt really sure what the technique is but I tried my hardest .

Saturday Nov 11, 2017 #

orienteering (WCOC training) 1:00:00 [3] **** 3.5 km (17:09 / km) +40m 16:13 / km
shoes: Inov8 x talon 212

Did some training with wilf 50 50 walk run.

Thursday Nov 9, 2017 #

orienteering race (WCOC Thursday night) 41:32 [3] ***** 3.3 km (12:35 / km) +50m 11:42 / km
spiked:9/12c shoes: Inov8 x talon 212

Torch ran out on number 12 as I hadn't charged it since squad weekend and only put it on when i got home from school.Whoops what i did of the course whent well. Long 4.9k

Wednesday Nov 8, 2017 #

Note
(rest day)

I have had some rest days because i am being lazy after squad weekend

Monday Nov 6, 2017 #

PE (hockey) 40:00 [2]
shoes: adidas swoop 2 trail running s

did a warm up and some matches but everyone was pissing me off playing like it was football and I ended up loosing the skin on my knee because someone chucked a stick at me.

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