Training Log Archive: HerbzIn the 7 days ending Nov 13, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
S+C (lots of stretching) 1:00:00 [3]
shoes: Kalenji road shoes
◪ race (Copeland chase) 1:48:00 [5] ***** 11.0 km (9:49 / km) +700m 7:27 / km
spiked:5/7c shoes: Inov8 x talon 212
◪ (WCOC training) 1:00:00 [3] **** 3.5 km (17:09 / km) +40m 16:13 / km
shoes: Inov8 x talon 212
◪ race (WCOC Thursday night) 41:32 [3] ***** 3.3 km (12:35 / km) +50m 11:42 / km
spiked:9/12c shoes: Inov8 x talon 212