Training Log Archive: HerbzIn the 7 days ending Nov 18, 2017:
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Thursday Nov 16, 2017 #
◪ race (WCOC Thursday night) 1:05:31 [4] **** 6.87 km (9:32 / km) +147m 8:37 / km
shoes: Inov8 x talon 212
scale hill long 4.1k-Didn't go amazing but I had an ok run. stopped after 14 because some guy had injured himself and I didn't want to just run past.Torch didnt run out this time!
Wednesday Nov 15, 2017 #
Stretching/rolling (not sure) 40:00 [2]
PE teacher was a bit random so we did some "challanges" which involved climbing up ropes and getting back down-we all got rope burn. And some very cringy dancing. Had to do a plank and wall sit competition so it counts as excercise.
Tuesday Nov 14, 2017 #
Note
(rest day)
tired -think I might be coming down with something
Monday Nov 13, 2017 #
S+C (lots of stretching) 1:00:00 [3]
shoes: Kalenji road shoes
Did lots of shoulder stretches and core work. sit ups etc.. Did a bit of running as well.
Sunday Nov 12, 2017 #
Event: Copeland Chase
◪ race (Copeland chase) 1:48:00 [5] ***** 11.0 km (9:49 / km) +700m 7:27 / km
spiked:5/7c shoes: Inov8 x talon 212
did the copeland chase 2 hrs. My route choice was naff and I only got 200 points (winner got 730). not done many scores events and wasnt really sure what the technique is but I tried my hardest .