Training Log Archive: HerbzIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail/fell running warm up/down (warm up before race) 15:00 [2] 1.0 km (15:00 / km)
shoes: Inov8 x talon 212
◪ race (British Shoolsb) 28:11 [4] ** 3.84 km (7:20 / km) +20m 7:09 / km
spiked:11/13c shoes: Inov8 x talon 212
◪ race (WCOC Thursday night) 1:05:31 [4] **** 6.87 km (9:32 / km) +147m 8:37 / km
shoes: Inov8 x talon 212
Stretching/rolling (not sure) 40:00 [2]
S+C (lots of stretching) 1:00:00 [3]
shoes: Kalenji road shoes