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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbie Ashworth

In the 7 days ending Nov 26:

activity # timemileskm+m
  MTB1 3:00:00 9.32(19:19) 15.0(12:00) 400
  orienteering2 1:19:03 5.87(13:28) 9.45(8:22) 20714 /21c66%
  Total3 4:19:03 15.19(17:03) 24.45(10:36) 60714 /21c66%

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Saturday Nov 25 #

11 AM

orienteering race (WCOC 50th sprint) 28:20 [5] **** 4.64 km (6:06 / km) +43m 5:50 / km
spiked:14/15c shoes: Inov8 x talon 212

Sprint around cockermouth which was mostly urban with a few park controlls.Straight line distance was 2.4k but you had to cross the river a few times so that expains the distance. Quite pleased with how the run went with only a 1 mess up on number 10
12 PM

MTB (whinlatter ) 3:00:00 [3] *** 15.0 km (12:00 / km) +400m 10:35 / km
shoes: airwalk flats mtb shoes

Did the red south which was fun as there was snow on the trails making the descent even more fun. I broke my deralliur and snapped my chain on the fire road about 100m from the visitor center. Not sure how I did it as I didn't crash???. Did some of the blue with no chain and had an Aron Gwyn moment. The chain was old anyway so it doesn't really matter.

Thursday Nov 23 #

7 PM

orienteering race (WCOC Thursday night) 50:43 [2] ***** 4.81 km (10:33 / km) +164m 9:00 / km
6c shoes: Inov8 x talon 212

Setters night o. main torch packed in before 1 (forgot to charge again).Back- up was better but I couldn't see 5m infron of me so just relying on bearings but I got completely lost on 7 and ended up near 14 and didn't know where I was so I retired.

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