Training Log Archive: HerbzIn the 7 days ending Nov 26, 2017:
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Saturday Nov 25, 2017 #
Event: WCOC 50th Sprint
11 AM
◪ race (WCOC 50th sprint) 28:20 [5] **** 4.64 km (6:06 / km) +43m 5:50 / km
spiked:14/15c shoes: Inov8 x talon 212
Sprint around cockermouth which was mostly urban with a few park controlls.Straight line distance was 2.4k but you had to cross the river a few times so that expains the distance. Quite pleased with how the run went with only a 1 mess up on number 10
12 PM
Biking (whinlatter ) 3:00:00 [3] *** 15.0 km (5.0 kph) +400m
shoes: airwalk flats mtb shoes
Did the red south which was fun as there was snow on the trails making the descent even more fun. I broke my deralliur and snapped my chain on the fire road about 100m from the visitor center. Not sure how I did it as I didn't crash???. Did some of the blue with no chain and had an Aron Gwyn moment. The chain was old anyway so it doesn't really matter.
Thursday Nov 23, 2017 #
7 PM
◪ race (WCOC Thursday night) 50:43 [2] ***** 4.81 km (10:33 / km) +164m 9:00 / km
6c shoes: Inov8 x talon 212
Setters night o. main torch packed in before 1 (forgot to charge again).Back- up was better but I couldn't see 5m infron of me so just relying on bearings but I got completely lost on 7 and ended up near 14 and didn't know where I was so I retired.