Training Log Archive: HerbzIn the 7 days ending Dec 7, 2017:
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◪ race (WCOC Thursday night) 51:29 [3] *** 3.78 km (13:37 / km) +225m 10:30 / km
spiked:8/10c
S+C (cockermouth gym) 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Kalenji road shoes
◪ race (tockholes regional) 41:13 [4] *** 4.5 km (9:10 / km) +116m 8:07 / km
spiked:13/13c shoes: Inov8 x talon 212
◪ warm up/down (warm up before race) 4:25 [2] 0.76 km (5:49 / km) +15m 5:17 / km
shoes: Inov8 x talon 212