Training Log Archive: HerbzIn the 7 days ending Dec 12, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Dec 12, 2017 #
4 PM
S+C (cockermouth gym) 1:10:00 [3] 5.0 km (14:00 / km)
shoes: Kalenji road shoes
Did some rowing running and spinning an also some stuff with the free weights and co-ordination with balls.
Monday Dec 11, 2017 #
S+C (curcuits) 1:00:00 [4]
shoes: Kalenji road shoes
lots of core and arm little bit of running
Sunday Dec 10, 2017 #
◪ (NWJS xmas bash) 30:00 [3] *** 4.0 km (7:30 / km) +30m 7:14 / km
shoes: Inov8 x talon 212
Did some fun stuff organised by the leaving squad members.
Saturday Dec 9, 2017 #
◪ (NWJS xmas bash ) 1:00:00 [3] ***** 8.58 km (7:00 / km) +216m 6:13 / km
25c shoes: Inov8 x talon 212
NWJS xmash bash. We did a 2k course on a 1995 map wich was interseting but it was easy enough to find the controlls as they were on line features mostly. Did some talk-o loops with Ben Dempsy. Logging everything inluding warm-ups and warm-downs together.
Thursday Dec 7, 2017 #
◪ race (WCOC Thursday night) 51:29 [3] *** 3.78 km (13:37 / km) +225m 10:30 / km
spiked:8/10c
Short. 3 something k. Didn't run very fast because I'm lazy. First one round. Got a lift with someone else so couldn't do long course.
Wednesday Dec 6, 2017 #
1 PM
trail/fell running (the woods) 27:00 [2] 2.74 km (9:51 / km) +20m 9:30 / km
shoes: Inov8 x talon 212
did the woods in PE very muddy!