Training Log Archive: HerbzIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
10 AM
trail/fell running warm up/down 1:54 [2] 0.33 km (5:45 / km)
shoes: Inov8 x talon 212
11 AM
trail/fell running race (CFR pudding run) 23:22 [5] 5.15 km (4:32 / km) +141m 3:59 / km
shoes: Inov8 x talon 212
Did a fell race at setters. Had a decent run and finished 16 but I was in the adult race. Terrain was very easy (mostly fire roads). Very wet.
C • Good 6
Saturday Dec 16, 2017 #
◪ (\WCOC xmas training) 37:24 [3] ** 3.65 km (10:15 / km) +150m 8:30 / km
shoes: Inov8 x talon 212
Fun score with loops and Christmasy challenges at each control. Went round with Joey G.
Friday Dec 15, 2017 #
10 AM
trail/fell running (interform cross country) 11:37 [4] 2.62 km (4:26 / km) +18m 4:17 / km
shoes: Inov8 x talon 212
Didn't go very well and I was 15 seconds slower than last time which I am blaming on a lack of breakfast. Finished 4th and got beaten by one boy in my year.On the school track and conditions were as usual.
Thursday Dec 14, 2017 #
7 PM
◪ race (WCOC Thursday night) 59:33 [4] ***** 5.0 km (11:55 / km) +200m 9:56 / km
spiked:14/15c shoes: Inov8 x talon 212
Score event on Sale Fell. Cut the time limit (1hr) a bit fine and my route choice was OK until 164 when I went to 166 instead of 160. Bad idea! Need to work on score events. Weather was properly grim which didn't help with nav however things still went OK in that respect.
Tuesday Dec 12, 2017 #
4 PM
S+C (cockermouth gym) 1:10:00 [3] 5.0 km (14:00 / km)
shoes: Kalenji road shoes
Did some rowing running and spinning an also some stuff with the free weights and co-ordination with balls.
Monday Dec 11, 2017 #
S+C (curcuits) 1:00:00 [4]
shoes: Kalenji road shoes
lots of core and arm little bit of running