Training Log Archive: Herbz

In the 7 days ending Dec 26, 2017:

1:21

0:00

2 PM

Biking (Whinlatter ) 30:00 [2] **
shoes: airwalk flats mtb shoes

Quick ride with Myrt. short Blue at whinners

2 PM

trail/fell running warm up/down (Sale fell) 8:43 [3] 0.91 km (9:35 / km) +87m 6:29 / km
shoes: Inov8 x talon 212

Warm up run with Myrtle because she wanted to try her fresh inov8 creps

trail/fell running (Sale fell) 31:36 [4] 5.26 km (6:00 / km) +156m 5:14 / km
shoes: Inov8 x talon 212

Went up the front of sale fell t then across onto the fell next to it then back along sale and down the front.

11 AM

Biking (Whinlatter south red) 40:00 [3] *** +300m
shoes: airwalk flats mtb shoes

Really nice morning on the trails... Jacob's shifter broke so we didin't get to the top section :(

◪ race (WCOC Thursday night) 30:16 [4] ***** 5.87 km (5:09 / km) +50m 4:57 / km
spiked:17/19c shoes: Inov8 x talon 212

Good run: pace and navigation were OK but I lost concentration on 14-15 and 17-18 but I didn't loose more than 2 min.

11 AM

Biking (ride to Cockermouth) 21:00 [3] 8.75 km (25.0 kph) +50m

12 PM

Biking (ride back home) 30:00 [3] 8.5 km (17.0 kph) +60m

4 PM

S+C (cockermouth gym) 1:00:00 [3] 3.5 km (17:09 / km) +10m 16:54 / km
shoes: Kalenji road shoes