Training Log Archive: HerbzIn the 7 days ending Dec 29, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
trail/fell running warm up/down (Crummock) 10:04 [2] 1.6 km (6:17 / km) +15m 6:01 / km
shoes: Inov8 x talon 212
trail/fell running (Scale Hill) 18:51 [3] 3.0 km (6:17 / km) +96m 5:25 / km
shoes: Inov8 x talon 212
Biking (Whinlatter ) 30:00 [2] **
shoes: airwalk flats mtb shoes
trail/fell running warm up/down (Sale fell) 8:43 [3] 0.91 km (9:35 / km) +87m 6:29 / km
shoes: Inov8 x talon 212
Biking (Whinlatter south red) 40:00 [3] *** +300m
shoes: airwalk flats mtb shoes