Training Log Archive: HerbzIn the 7 days ending Jan 1, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 1, 2018 #
◪ race (WCOC new years day) 57:34 [3] * 6.13 km (9:23 / km) +3m 9:22 / km
spiked:22/22c shoes: Inov8 x talon 212
A really random event where the controls were on bushes and not marked on the map and you had to get 25 in an hour. Some bushes had controls on and some didn't making it really random! It would probably have been quicker/easier without the map and it completely threw me so I did alot of walking and only got 22.
Sunday Dec 31, 2017 #
6 PM
Road Run (Deanscales) 25:43 [3] 5.1 km (5:03 / km) +50m 4:48 / km
shoes: Kalenji road shoes
5k in the rain and the dark: the best way to do it!
Friday Dec 29, 2017 #
trail/fell running warm up/down (Crummock) 10:04 [2] 1.6 km (6:17 / km) +15m 6:01 / km
shoes: Inov8 x talon 212
Ran to the boat house from the car park.
trail/fell running (Scale Hill) 18:51 [3] 3.0 km (6:17 / km) +96m 5:25 / km
shoes: Inov8 x talon 212
Ran up scale hill then did some laps then ran back to the car park. I was a bit short on time so didn't get as much distance as I would have liked. Weather was grim
Tuesday Dec 26, 2017 #
2 PM
Biking (Whinlatter ) 30:00 [2] **
shoes: airwalk flats mtb shoes
Quick ride with Myrt. short Blue at whinners