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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Road Run1 27:28 3.03(9:03) 4.88(5:38) 20
  Stretching/rolling 1 16:01 1.06(15:04) 1.71(9:22)
  Total2 43:29 4.09(10:37) 6.59(6:36) 20

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MoTuWeThFrSaSu

Thursday Jan 11, 2018 #

Road Run (5k loop) 27:28 [2] 4.88 km (5:38 / km) +20m 5:31 / km
(injured) shoes: Kalenji road shoes

Wednesday Jan 10, 2018 #

9 AM

Stretching/rolling (road running) 16:01 [3] 1.71 km (9:22 / km)
shoes: Kalenji road shoes

running round cockermouth for PE

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