Training Log Archive: HerbzIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ race (WCOC Thursday night) 52:00 [3] 2.79 km (18:38 / km) +100m 15:48 / km
shoes: Inov8 x talon 212
trail/fell running race (Cumbra xc champs) 20:43 [4] 4.45 km (4:39 / km) +62m 4:21 / km
shoes: Inov8 x talon 212
trail/fell running (The hay) 38:05 [3] 6.25 km (6:06 / km) +165m 5:23 / km
(injured) shoes: Inov8 x talon 212