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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbie Ashworth

In the 7 days ending Jan 28:

activity # timemileskm+m
  Circuit training1 1:00:00
  orienteering1 38:04 2.86(13:19) 4.6(8:17) 1348 /10c80%
  Total2 1:38:04 2.86 4.6 1348 /10c80%

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Thursday Jan 25 #

orienteering race (WCOC Thursday night) 38:04 [3] **** 4.6 km (8:17 / km) +134m 7:13 / km
spiked:8/10c shoes: Inov8 x talon 212

Good run.
Ran past number 5 without seeing it and messed up a bit on number 10

Monday Jan 22 #

Circuit training 1:00:00 [5]
shoes: Kalenji road shoes

lots of core work minimal running hard set.

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