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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbie Ashworth

In the 7 days ending Feb 4:

activity # timemileskm+m
  orienteering1 55:51 3.62(15:27) 5.82(9:36) 2585 /7c71%
  PE1 30:00
  Total2 1:25:51 3.62 5.82 2585 /7c71%

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Thursday Feb 1 #

6 PM

orienteering race (WCOC Thursday night) 55:51 [3] ***** 5.82 km (9:36 / km) +258m 7:51 / km
spiked:5/7c shoes: Inov8 x talon 212

Good course leg 4-5 was a bit of a monster though...

Wednesday Jan 31 #

PE (Boxing) 30:00 [4]
shoes: Kalenji road shoes

Did some boxercise in PE which was actual exercise.

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