Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Apr 1, 2018:

activity

time

miles

◪

1:46:38

7.79

(13:42)

12.53

(8:31)

176

27 /

33c

81%

Road Run

46:44

6.4

(7:18)

10.3

(4:32)

Total

2:33:22

14.19

(10:49)

22.83

(6:43)

262

27 /

33c

81%

averages - sleep:8.8 rhr:68

1:15

0:00

» now

Sunday Apr 1, 2018 #

◪ race (JK long distance) 1:15:18 [5] **** 9.28 km (8:07 / km) +100m 7:42 / km
ahr:138 max:189 spiked:15/18c slept:9.32 shoes: inov8 x-talon 230

RG:http://www.jk.routegadget.co.uk/rg2/#75&course...

C • 9.28km 7

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4

◪ race (Jk middle distance ) 31:20 [4] **** 3.25 km (9:38 / km) +76m 8:38 / km
ahr:117 max:168 spiked:12/15c slept:8.38 shoes: Inov8 x talon 212

Ok run but made 2 silly mistakes which cost a bit of time.
RG:http://www.jk.routegadget.co.uk/rg2/#72&course...

Wednesday Mar 28, 2018 #

4 PM

Road Run intervals (in) 23:05 [4] 5.2 km (4:26 / km) +30m 4:19 / km
ahr:119 max:154 rhr:65 slept:8.4 shoes: Kalenji road shoes

Tuesday Mar 27, 2018 #

5 PM

Road Run 23:39 [4] 5.1 km (4:38 / km) +56m 4:24 / km
ahr:147 max:182 rhr:70 slept:9.0 shoes: Kalenji road shoes

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