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Training Log Archive: Herbz

In the 7 days ending Apr 5, 2018:

activity # timemileskm+m
   ◪4 2:50:38 13.07(13:03) 21.03(8:07) 43253 /62c85%
  S+C1 32:38 1.8(18:07) 2.9(11:15)
  trail/fell running1 11:16 1.15(9:48) 1.85(6:05) 133
  Total6 3:34:32 16.02(13:24) 25.78(8:19) 56553 /62c85%
averages - sleep:9.1 weight:49.9kg

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FrSaSuMoTuWeTh

Thursday Apr 5, 2018 #

◪ race (WCOC thursday score) 47:15 [3] ***** 5.9 km (8:01 / km) +208m 6:49 / km
ahr:160 max:188 spiked:18/20c slept:9.4 shoes: inov8 x-talon 230

I was a bit outside the time limit but i thought this one through a lot more than normal, as scores are not one of my strong points. I managed to get controls in a much more logical way. My legs are a mess after the fell race on Wednesday so the pace was a bit off.
C • The 11 min fell race? 7

Wednesday Apr 4, 2018 #

trail/fell running race (Grizedale Grind) 11:16 [5] 1.85 km (6:05 / km) +133m 4:29 / km
ahr:134 max:197 slept:10.56 shoes: inov8 x-talon 230

only allowed to do the junior race which is why the distance is so short but I did win.
C • Good 1

Tuesday Apr 3, 2018 #

2 PM

S+C (cockermouth gym) 32:38 [3] 2.9 km (11:15 / km)
ahr:134 max:193 slept:7.54 (rest day) shoes: Adidas SuperNova

Recovery session in the gym
C • don't say sesh 1

Monday Apr 2, 2018 #

12 PM

◪ race (JK day 4 relays) 16:45 [5] *** 2.6 km (6:27 / km) +48m 5:54 / km
ahr:137 max:175 spiked:8/9c slept:9.44 weight:49.9kg shoes: Inov8 x talon 212

very muddy!

RG:http://www.jk.routegadget.co.uk/rg2/#76&course...

Sunday Apr 1, 2018 #

◪ race (JK long distance) 1:15:18 [5] **** 9.28 km (8:07 / km) +100m 7:42 / km
ahr:138 max:189 spiked:15/18c slept:9.32 shoes: inov8 x-talon 230

RG:http://www.jk.routegadget.co.uk/rg2/#75&course...
C • 9.28km 7

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4
 

◪ race (Jk middle distance ) 31:20 [4] **** 3.25 km (9:38 / km) +76m 8:38 / km
ahr:117 max:168 spiked:12/15c slept:8.38 shoes: Inov8 x talon 212

Ok run but made 2 silly mistakes which cost a bit of time.
RG:http://www.jk.routegadget.co.uk/rg2/#72&course...

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