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Training Log Archive: Herbz

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
   ◪3 1:43:39 8.2(12:38) 13.2(7:51) 41434 /39c87%
  trail/fell running3 43:25 5.57(7:48) 8.96(4:51) 198
  S+C1 32:38 1.8(18:07) 2.9(11:15)
  Total7 2:59:42 15.57(11:32) 25.06(7:10) 61234 /39c87%
averages - sleep:8.9 weight:49.9kg

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

◪ race (BL Galoppen) 39:39 [3] **** 4.7 km (8:26 / km) +158m 7:13 / km
ahr:156 max:184 spiked:8/10c slept:9.53 shoes: inov8 x-talon 230

Saturday Apr 7, 2018 #

11 AM

trail/fell running race (5k fun-run) 20:58 [4] 4.81 km (4:22 / km) +45m 4:10 / km
ahr:146 max:170 slept:8.36 shoes: inov8 x-talon 230

someone organised a 5k charity fun-run on the tracks behind the village. It ended up being slightly under 5k though.
12 PM

trail/fell running warm up/down 11:11 [3] 2.3 km (4:52 / km) +20m 4:40 / km
shoes: inov8 x-talon 230

this makes up for the 0.2 k

Friday Apr 6, 2018 #

Note
slept:7.55 (rest day)

Thursday Apr 5, 2018 #

◪ race (WCOC thursday score) 47:15 [3] ***** 5.9 km (8:01 / km) +208m 6:49 / km
ahr:160 max:188 spiked:18/20c slept:9.4 shoes: inov8 x-talon 230

I was a bit outside the time limit but i thought this one through a lot more than normal, as scores are not one of my strong points. I managed to get controls in a much more logical way. My legs are a mess after the fell race on Wednesday so the pace was a bit off.
C • The 11 min fell race? 7

Wednesday Apr 4, 2018 #

trail/fell running race (Grizedale Grind) 11:16 [5] 1.85 km (6:05 / km) +133m 4:29 / km
ahr:134 max:197 slept:10.56 shoes: inov8 x-talon 230

only allowed to do the junior race which is why the distance is so short but I did win.
C • Good 1

Tuesday Apr 3, 2018 #

2 PM

S+C (cockermouth gym) 32:38 [3] 2.9 km (11:15 / km)
ahr:134 max:193 slept:7.54 (rest day) shoes: Adidas SuperNova

Recovery session in the gym
C • don't say sesh 1

Monday Apr 2, 2018 #

12 PM

◪ race (JK day 4 relays) 16:45 [5] *** 2.6 km (6:27 / km) +48m 5:54 / km
ahr:137 max:175 spiked:8/9c slept:9.44 weight:49.9kg shoes: Inov8 x talon 212

very muddy!

RG:http://www.jk.routegadget.co.uk/rg2/#76&course...

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