Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Apr 20, 2018:

activity

time

miles

◪

1:24:50

5.51

(15:25)

8.86

(9:34)

201

22 /

29c

75%

S+C

29:32

1.63

(18:04)

2.63

(11:14)

Road Run

14:31

1.86

(7:47)

3.0

(4:50)

Total

2:08:53

9.0

(14:19)

14.49

(8:54)

224

22 /

29c

75%

averages - sleep:9.4

0:53

0:00

» now

Friday Apr 20, 2018 #

Note
slept:8.24 (injured)

Tried running but had to go back after 1k.

C • What's 9

Wednesday Apr 18, 2018 #

5 PM

Road Run tempo (Quick run) 14:31 [4] 3.0 km (4:50 / km) +23m 4:40 / km
ahr:160 max:184 slept:10.15 (injured) shoes: Adidas SuperNova

Monday Apr 16, 2018 #

6 PM

S+C 29:32 [4] 2.63 km (11:14 / km)
ahr:123 max:161 slept:10.0 shoes: Adidas SuperNova

Sunday Apr 15, 2018 #

12 PM

◪ race (Loc level B long) 31:25 [4] **** 3.96 km (7:56 / km) +65m 7:20 / km
ahr:169 max:191 spiked:7/10c slept:9.24 shoes: inov8 x-talon 230

Back on light green. Course was quite short and some poor route choice added distance.

Saturday Apr 14, 2018 #

Event: LOC April Weekend National Level Middle/Long Distance

1 PM

◪ race (LOC level B middles) 53:25 [4] ***** 4.9 km (10:54 / km) +136m 9:34 / km
ahr:164 max:185 spiked:15/19c slept:9.12 shoes: Inov8 x talon 212

First ever green in competition. Slowed down and focused on the navigation great terrain and a good opportunity to practice in technical woodland

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