Training Log Archive: HerbzIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
10 AM
◪ race (British relay champs) 23:23 [5] **** 3.81 km (6:08 / km) +41m 5:49 / km
ahr:161 max:197 spiked:9/10c slept:8.11 shoes: inov8 x-talon 230
Had a good run coming in first after a banter start gone wrong resulting in a lost 30 seconds on the first leg. Had the fastest competitive time on my leg as well. Our team placed 2nd (3rd technically but one team were non competitive).
Saturday May 19, 2018 #
1 PM
◪ race (British champs long ) 48:05 [5] **** 7.03 km (6:50 / km) +168m 6:07 / km
ahr:180 max:202 spiked:11/12c slept:8.27 shoes: inov8 x-talon 230
Fairly clean run. Route choice 7-8-9 wasn't amazing though. Placed 12th 9mins behind winner
Thursday May 17, 2018 #
6 PM
◪ race (WCOC Thursday night) 1:03:55 [3] ***** 7.19 km (8:53 / km) +348m 7:09 / km
ahr:163 max:191 shoes: inov8 x-talon 230
DNF after number 10!
Monday May 14, 2018 #
Note
slept:9.23
school orienteering canceled :(