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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
   ◪1 2:28 0.25(9:41) 0.41(6:01) 10
  Total1 2:28 0.25(9:41) 0.41(6:01) 10

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Saturday Dec 8, 2018 #

11 AM

◪ warm up/down (WU) 2:28 [3] 0.41 km (6:01 / km) +10m 5:22 / km
ahr:144 max:179 shoes: inov8 x-talon 230

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