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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbie Ashworth

In the 7 days ending Apr 14:

activity # timemileskm+m
  orienteering4 2:21:30 8.38(16:53) 13.49(10:29) 418
  trail/fell running2 24:52 2.69(9:15) 4.33(5:45) 81
  Total6 2:46:22 11.07(15:01) 17.82(9:20) 499
averages - sleep:8.1 rhr:60

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MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

trail/fell running warm up/down (WU) 12:37 [3] 2.23 km (5:39 / km) +59m 5:00 / km
ahr:137 max:161 shoes: inov8 x-talon 230

11 AM

orienteering (NWJS training ) 24:44 [3] **** 2.04 km (12:07 / km) +80m 10:08 / km
ahr:114 max:156 rhr:65 slept:6.8 shoes: inov8 x-talon 230

Tired probably could have got more done.

Saturday Apr 13 #

11 AM

trail/fell running warm up/down 12:15 [2] 2.1 km (5:50 / km) +22m 5:33 / km
ahr:145 max:156 shoes: Inov8 x talon 212

12 PM

orienteering (NWJS training ) 45:05 [3] **** 4.21 km (10:43 / km) +74m 9:51 / km
ahr:119 max:154 shoes: Inov8 x talon 212

2 PM

orienteering (NWJS training ) 56:19 [3] ***** 4.96 km (11:21 / km) +160m 9:47 / km
ahr:108 max:154 rhr:55 slept:9.5 shoes: Inov8 x talon 212

4 PM

orienteering (Sprint mixed relay) 15:22 [4] **** 2.28 km (6:44 / km) +104m 5:29 / km
ahr:133 max:155 shoes: Inov8 x talon 212

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