Training Log Archive: HerbzIn the 7 days ending May 27, 2019:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
◪ race (String course ) 7:56 [3] *** 0.2 km (39:40 / km) +3m 36:54 / km
ahr:120 max:165 spiked:8/10c shoes: inov8 x-talon 230
◪ (Scottish champs ) 1:05:57 [2] ***** 6.62 km (9:58 / km) +77m 9:25 / km
ahr:147 max:182 shoes: VJ bolds
trail/fell running warm up/down (With the boys ) 8:52 [2] 1.73 km (5:08 / km) +19m 4:52 / km
shoes: Inov8 x talon 212
trail/fell running race (The Hay Hill Race) 27:30 [5] 6.19 km (4:27 / km) +177m 3:53 / km
ahr:180 max:196 shoes: Inov8 x talon 212