Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Jul 4, 2019:

activity # timemileskm+m
  Road Run3 3:26:23 26.34(7:50) 42.4(4:52) 583
  trail/fell running2 23:17 1.7(13:41) 2.74(8:30) 7
  Track running 1 22:08 3.65(6:04) 5.87(3:46)
   ◪1 22:08 2.34(9:28) 3.77(5:53) 3212 /14c85%
  Biking 1 18:47
  Total5 4:52:43 34.03 54.77 62212 /14c85%
  [1-5]5 4:47:50

«»
2:23
0:00
» now
FrSaSuMoTuWeTh

Thursday Jul 4, 2019 #

5 PM

Biking (Road) 18:47 intensity: (2:58 @0) + (11:22 @1) + (4:27 @2)
ahr:115 max:135

Into town (7k)

Road Run warm up/down 10:09 intensity: (10 @0) + (1:11 @1) + (3:02 @2) + (3:32 @3) + (2:14 @4) 1.97 km (5:10 / km) +35m 4:44 / km
ahr:146 max:171 shoes: Nike Zoom Fly

Track running intervals (Cinder track ) 18:50 intensity: (15 @1) + (2:52 @2) + (1:49 @3) + (1:26 @4) + (12:28 @5) 5.02 km (3:45 / km)
ahr:176 max:195 shoes: Nike Zoom Fly

8x400 with a 200m float then razzed the last 300 for a 5k pb :). Had the rennie to race against but he was about half the track ahead of me for most of it . The float felt like not a float and the 400 felt a bit slow but that was because the lactic was insane. Also feel like a better surface would reduce the time . First time I’ve felt fully like I’m gonna be sick .
C • Good 1

Track running intervals 3:18 intensity: (19 @2) + (52 @3) + (1:16 @4) + (51 @5) 0.85 km (3:52 / km)
ahr:167 max:187 shoes: Nike Zoom Fly

4* 100m strides

Road Run warm up/down 11:15 intensity: (6:29 @3) + (4:46 @4) 2.04 km (5:31 / km) +10m 5:23 / km
ahr:164 max:181 shoes: Nike Zoom Fly

Wednesday Jul 3, 2019 #

2 PM

trail/fell running warm up/down 1:26 intensity: (14 @0) + (8 @1) + (1:04 @2) 0.3 km (4:46 / km)
ahr:126 max:141 shoes: Inov8 x talon 212

◪ tempo (CSOC ) 22:08 intensity: (8 @0) + (14 @1) + (1:10 @2) + (53 @3) + (7:09 @4) + (12:34 @5) ** 3.77 km (5:53 / km) +32m 5:39 / km
ahr:180 max:196 spiked:12/14c shoes: Inov8 x talon 212

Orange on an actually reasonable area so
It was more light green. Treated it as a sprint for a bit of fun and promptly fucked up the first control.... pace looks slow but I can assure you it was the vast quantities of sand. Second place bur still 4 mins behind Charlie who was merely cruising so I probably could have put a bit more effort In

Monday Jul 1, 2019 #

Note
(rest day)

Not gonna Over- do it this week as I have the Saunders :)

Sunday Jun 30, 2019 #

1 PM

Road Run long 1:11:59 [3] 15.05 km (4:47 / km) +184m 4:30 / km
ahr:158 max:174 shoes: Nike Zoom Fly

For some reason garmin connect is broken and won’t auto upload to strava or AP so I’ve done it manually :(

Road Run 1:11:59 intensity: (14 @0) + (3:03 @1) + (7:00 @2) + (34:46 @3) + (26:56 @4) 15.05 km (4:47 / km) +237m 4:26 / km
ahr:158 max:173

Saturday Jun 29, 2019 #

2 PM

trail/fell running 21:51 intensity: (1:04 @0) + (4:14 @1) + (8:50 @2) + (3:26 @3) + (4:17 @4) 2.44 km (8:58 / km) +7m 8:50 / km
ahr:138 max:178 shoes: Inov8 x talon 212

Went up melbreak with the mountain rescue team to celebrate one of the members being in the team 60 years. Had some food on the summit and there was a helicopter fly by then ran down one of the screes with a few of the runners from the team. Nice day out

Friday Jun 28, 2019 #

5 PM

Road Run 41:01 intensity: (5 @0) + (9 @1) + (20 @2) + (9:15 @3) + (30:48 @4) + (24 @5) 8.29 km (4:57 / km) +118m 4:37 / km
ahr:170 max:186 shoes: Nike Zoom Fly

Too hot like 27 degrees completely dying by the end. Shoes melted a bit

« Earlier | Later »