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Training Log Archive: Herbz

In the 7 days ending Jul 8, 2019:

activity # timemileskm+m
  trail/fell running3 11:31:15 26.6(25:59) 42.81(16:09) 271112 /14c85%
  Track running 1 22:08 3.65(6:04) 5.87(3:46)
   ◪1 22:08 2.34(9:28) 3.77(5:53) 3212 /14c85%
  Road Run1 21:24 2.49(8:36) 4.01(5:20) 45
  Biking 1 18:47
  Total4 12:55:42 35.08 56.46 278724 /28c85%
  [1-5]4 12:36:46

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Sunday Jul 7, 2019 #

8 AM

trail/fell running long (SLMM ) 5:15:42 intensity: (5:08 @0) + (1:17:31 @1) + (3:32:42 @2) + (20:21 @3) ** 18.0 km (17:32 / km) +1286m 12:55 / km
ahr:129 max:157 spiked:5/6c shoes: inov8 x-talon 230

Two insanely large climbs at the start murdered what could have otherwise been a passable pace. A good nights sleep meant the legs were feeling fresh but that lasted about 2 hours. Dad got very bad blisters which reduced his pace especially downhill and whilst the result could have been a lot better I had a great time and will definitely be doing more MMS in the future. Watch this space ;)

Saturday Jul 6, 2019 #

Event: Saunders Lakeland Mountain Marathon
 
10 AM

trail/fell running long (SLMM) 6:14:07 intensity: (10:18 @0) + (40:30 @1) + (2:46:15 @2) + (2:27:43 @3) + (9:21 @4) ** 24.51 km (15:16 / km) +1425m 11:49 / km
ahr:139 max:179 spiked:7/8c shoes: inov8 x-talon 230

Very sunburnt , but loads of fun route choice was perfect. Dad slowed me down a bit on the hills but it meant I enjoyed it more. Saving myself for tomorrow a bit.

Thursday Jul 4, 2019 #

5 PM

Biking (Road) 18:47 intensity: (2:58 @0) + (11:22 @1) + (4:27 @2)
ahr:115 max:135

Into town (7k)

Road Run warm up/down 10:09 intensity: (10 @0) + (1:11 @1) + (3:02 @2) + (3:32 @3) + (2:14 @4) 1.97 km (5:10 / km) +35m 4:44 / km
ahr:146 max:171 shoes: Nike Zoom Fly

Track running intervals (Cinder track ) 18:50 intensity: (15 @1) + (2:52 @2) + (1:49 @3) + (1:26 @4) + (12:28 @5) 5.02 km (3:45 / km)
ahr:176 max:195 shoes: Nike Zoom Fly

8x400 with a 200m float then razzed the last 300 for a 5k pb :). Had the rennie to race against but he was about half the track ahead of me for most of it . The float felt like not a float and the 400 felt a bit slow but that was because the lactic was insane. Also feel like a better surface would reduce the time . First time I’ve felt fully like I’m gonna be sick .
C • Good 1

Track running intervals 3:18 intensity: (19 @2) + (52 @3) + (1:16 @4) + (51 @5) 0.85 km (3:52 / km)
ahr:167 max:187 shoes: Nike Zoom Fly

4* 100m strides

Road Run warm up/down 11:15 intensity: (6:29 @3) + (4:46 @4) 2.04 km (5:31 / km) +10m 5:23 / km
ahr:164 max:181 shoes: Nike Zoom Fly

Wednesday Jul 3, 2019 #

2 PM

trail/fell running warm up/down 1:26 intensity: (14 @0) + (8 @1) + (1:04 @2) 0.3 km (4:46 / km)
ahr:126 max:141 shoes: Inov8 x talon 212

◪ tempo (CSOC ) 22:08 intensity: (8 @0) + (14 @1) + (1:10 @2) + (53 @3) + (7:09 @4) + (12:34 @5) ** 3.77 km (5:53 / km) +32m 5:39 / km
ahr:180 max:196 spiked:12/14c shoes: Inov8 x talon 212

Orange on an actually reasonable area so
It was more light green. Treated it as a sprint for a bit of fun and promptly fucked up the first control.... pace looks slow but I can assure you it was the vast quantities of sand. Second place bur still 4 mins behind Charlie who was merely cruising so I probably could have put a bit more effort In

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