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Training Log Archive: Herbz

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
   ◪2 1:35:18 7.32(13:01) 11.78(8:05) 18421 /22c95%
  Road Run1 14:07 1.89(7:29) 3.04(4:39) 35
  Stretching/rolling 1 10:00
  Track running 2 7:43 1.45(5:20) 2.33(3:19)
  trail/fell running1 2:43 0.32(8:22) 0.52(5:12) 3
  Total6 2:09:51 10.98 17.67 22321 /22c95%
  [1-5]6 2:03:41

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

10 AM

◪ (Allerdale chase ) 1:01:56 intensity: (5:14 @0) + (13:20 @1) + (19:43 @2) + (11:37 @3) + (12:02 @4) ** 5.83 km (10:37 / km) +183m 9:11 / km
ahr:138 max:184 shoes: inov8 x-talon 230

After last nights shenanigans I wasn’t feeling great so decided to spare myself 20k of suffering and knock things on the head. Probably not a bad idea to have a rest week this week anyway.
C • Hmm 2

Saturday Jul 13, 2019 #

4 PM

Road Run 14:07 intensity: (29 @0) + (39 @1) + (1:08 @2) + (8:43 @3) + (3:08 @4) 3.04 km (4:39 / km) +35m 4:23 / km
ahr:155 max:180 shoes: Nike Zoom Fly

Thursday Jul 11, 2019 #

6 PM

◪ race 17:38 intensity: (27 @0) + (18 @1) + (3:51 @2) + (2:03 @3) + (10:09 @4) + (50 @5) *** 3.2 km (5:30 / km)
ahr:163 max:190 spiked:12/12c shoes: inov8 x-talon 230

◪ race 9:52 intensity: (19 @2) + (1:23 @3) + (7:40 @4) + (30 @5) **** 1.53 km (6:26 / km)
ahr:173 max:188 spiked:4/5c shoes: inov8 x-talon 230

◪ race 5:52 intensity: (4 @2) + (2:43 @3) + (1:50 @4) + (1:15 @5) *** 1.21 km (4:51 / km) +2m 4:49 / km
ahr:168 max:188 spiked:5/5c shoes: inov8 x-talon 230

Team finished 3rd quite pleased. With Ben b and Ben g

Wednesday Jul 10, 2019 #

Stretching/rolling 10:00 [1]

Still not feeling great after the weekend a few niggles including a reoccurring issue with my right knee that’s been going on for a while now. Think I’ll have an easy week this week especially after the 2 races yesterday which probably weren’t the best idea. See how things go at the club relays tomorrow if I can find a team :)

Tuesday Jul 9, 2019 #

9 AM

trail/fell running 2:43 intensity: (42 @1) + (1:26 @2) + (35 @3) 0.52 km (5:12 / km) +3m 5:03 / km
ahr:131 max:155

Track running 5:12 intensity: (20 @1) + (45 @2) + (4:07 @3) 1.52 km (3:25 / km)
ahr:145 max:158

1 PM

Track running 2:31 intensity: (19 @1) + (2:12 @2) 0.81 km (3:07 / km)
ahr:132 max:139

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