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Training Log Archive: Herbz

In the 7 days ending Jul 21:

activity # timemileskm+mload
  trail/fell running1 29:30 3.21(9:12) 5.16(5:43) 3519.9
  Road Run1 22:46 2.99(7:36) 4.82(4:44) 6623.2
  Biking 1 19:288.2
  Total2 1:11:44 6.2 9.97 10151.2
  [1-5]2 1:11:38

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MoTuWeThFrSaSu

Saturday Jul 20 #

4 PM

Road Run 22:46 intensity: (12 @1) + (9 @2) + (9:58 @3) + (12:27 @4) 4.82 km (4:44 / km) +66m 4:26 / km
ahr:166 max:184 shoes: Nike Zoom Fly

Not really felt up to much this week as I had work experience and I’m tapering for France anyway

Biking 19:28 intensity: (6:44 @1) + (12:16 @2) + (28 @3)
ahr:127 max:150

Monday Jul 15 #

6 PM

trail/fell running 29:30 intensity: (6 @0) + (28 @1) + (8:55 @2) + (19:26 @3) + (35 @4) 5.16 km (5:43 / km) +35m 5:32 / km
ahr:144 max:167 shoes: Nike Zoom Fly

Out along the canal and through some fields and a forest from my grandparents house. Didn’t really have a clue where I was going.very hot

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